Simple and delicious kootu prepared with bottle gourd/sorakkai and moong dal, that goes well with hot rice and papadam/appalam.

Snake Gourd & Lentils Curry is a healthy and tasty side for Rice and Rotis; with perfect vitamins and minerals that are great for your diet.

Paleo Style Bottle Gourd gravy with fresh ground coconut but without any lentils.

Very easy to make and subtle flavored kootu with pumpkin and mung dal.

A comforting and simple dal made using cabbage, spinach, and coconut.

A combination of 7 vegetables used in the preparation of Kootu for Pongal festivals

Snake gourd kootu – Small cubes of snake gourd cooked in cumin flavored coconut and toor dal. Deliciously awesome.

Luscious, creamy & comforting kootu/dal with spinach & pigeon peas! Freshly ground spices adds a great kick to the recipe! Vegan & GF.

Served as a South Indian Accompaniment. Baby Spinach cooked with split yellow mung and flavored with coconut, cumin seeds and curry leaves

Simple vegetarian curry from the Southern state of Tamil Nadu — post also includes dishes usually served in a meal.

Everyday delicacy for healthy life.

healthy South Indian curry using drumsticks and lentils

A side dish for rice with cluster beans, jaggery, coconut and lentils.

Indian broad beans stir fry flavored with coconut and cumin

Healthy gravy with cucumber and lentils. Perfect with rice or rotis.

Tangy gravy with cluster beans and lentils

Chow chow- chayote squash with lentils and coconut gravy, comforting with steamed rice.

Tangy gravy with raw tomatoes and lentils. Perfect with rice or Indian flat bread. (vegan)

Snake Gourd Kootu

Easy to make Channa dal curry with potato & Papad. Delicious combo with both rice & rotis.

Kale Kootu – A south Indian dish that goes well with rice.

A healthy and low calorie, lentil and coconut based vegetable curry, perfect with rice and roti.