Kale, Chicken and Peach Salad, with just what it takes of Candied Almonds

Potato salad with boiled eggs and yoghurt sauce – Ideal company to any roast or BBQ meat and poultry or even as a light main meal

Low Carb Burger- bun-less and healthy. Perfect weekend brunch or freeze extra patties for a quick weekday dinner.

Apple Oktoberfest Cheese Soup

Zucchini ricotta fritters, before zucchini season is totally gone!

A light meal with couscous …some sweet peppers and Italian Sausage

Veggie Patties made of potato, carrot and sweet corn.

Need a to have food on the table, asap? Don’t start a pot of rice, but cook up some soba for your sushi instead.