Chinese Eggplant with Garlic Sauce (红烧茄子) – This vegan dish is very satisfying, both as a side or a main dish served over rice or noodles.

Greek Yogurt Chocolate Panna Cotta: silky smooth, rich, delicious and only 205 calories per serving!

This spring pea and mint soup is fresh, creamy, low in calories and healthy!

Teriyaki King Oyster Mushroom – A super easy way to cook king oyster mushrooms to make a vegan dish that tastes better than meat!

Thai Beef Salad – A paleo salad that is great tasting, beautifully colored, balanced in nutrition, and low in calories.

The chicken is quickly cooked with colorful veggies in a pungent sweet and sour garlic sauce. A quick, healthy and comforting dish!

Low Fat Apple Cake: No Butter, No Oil. Only 116 calories per portion!

Low Calorie Blueberry Coffee Cake: Soft, light and airy, this cake is loaded with fresh blueberries and topped with crunchy walnuts.

Raspberry Chocolate Mousse

Salad with Tuna & Corn – perfect for a light lunch or easy weeknight dinner & ready in less than 10 minutes.

Winter Melon Meatball Soup | a soothing and comforting dish that is high in nutrition and only contains 150 calories per serving

Green Onion Tofu Salad | a simple vegan dish contains only four ingredients and takes five minutes to prepare.

Black Sesame Salad Dressing – a nutty sauce uses mayonnaise as the base, the fruity vinegar gives the veggies a nice kick

Chinese Spinach and Peanut Salad | Blanched spinach and fried peanuts are served in a gingery vinegar dressing

Chicken Rollatini – A great alternative to grilled chicken, if you’re tired of the same old thing. So easy and so yummy!

Roasted Vegetables with Balsamic Glaze | perfect dish to bring to a potluck – it is beautiful and healthy and tastes great, warm or cold.

Winter soup with brown rice, zucchini and sun-dried tomatoes (in italian with translator)

Seafood Tofu Stew | Easy to make and low in calories. This hearty stew is perfect for a cold winter night.

San Xian Potsticker with Pork, Shrimp and Shiitake Mushroom

Sweet and Sour Crispy Baked Eggplant.

Mom’s Best Braised Duck Leg

Teriyaki Salmon Sandwich | Less than 30 minutes too cook and the whole meal is only 545 calories