A wonderful vegetarian and grain free sandwich. Made with almond flour focaccia and filled with homemade kale pesto. Paleo, LCHF.

Veggie “Sushi” Rolls made with avocado, red bell peppers, carrots, zucchini, nori sheets, and “secret sauce”. Enjoy!

Orange Glazed Salmon – 3 ingredients easy and so delicious. It will win over even picky fish eaters!

Hummus + Cilantro Pesto Summer Veggie Wraps

All the flavors of chicken pad thai in a light, healthy and fun summer kabob!

Curried Chicken Sandwich…it’s not hard to get flavorful, moist chicken with this buttermilk and curry combination!

Healthy Breakfast Burritos (with home made low carb, high protein, gluten free tortillas).

Crab and Avocado Salad {gluten-free, low-carb}

Quite simply the best power lunch ever – Avocado, chickpea salad with pesto. GF, DF, low carb and delicious. What more could you ask for?

Avocado Tuna Salad {low-carb, gluten-free}

Cutting down on your carbs? Try this minced meat and herb salad for lunch or dinner. Full of flavor from tons of fresh herbs. GF and DF too!

Buffalo Chicken Salad…a guilt-free, low-carb, gluten-free 100 calorie delight!

These portobello breakfast cups make healthy eating quick, easy and affordable for any meal!

Salmon Salad Stuffed Avocado- a healthier salmon salad stuffed in an avocado….with a Mexican twist!

Easy Vietnamese Turkey Meatballs! Healthy, wholesome, and can be gluten free!

3 ingredient healthy sloppy joe meat…It’s so good, buns are optional!

Healthy, gluten free, low carb lunch or dinner…ready in only 3 minutes!!

Low carb pasta bake with kale and turkey. Healthy, quick & kid-friendly weeknight meal.

Healthy restaurant-style lettuce wraps. Less than 300 calories, only 7 carbs, and 58 grams of protein! Quick, easy, gluten free.

Creamy Pumpkin Chipotle Soup- easy to make and so comforting, this soup warms you from the inside out! 138 calories and 6g carbs.

Shrimp & Cauliflower Salad w/ Lemon & Dill – Low carb & easy to make, this fresh and hearty salad is perfect for lunch on the go!

For ‘ladies who lunch’, and even those who don’t, a trio of light meal ideas to tickle your fancy.