This easy instant pot shredded chicken is the perfect dinner recipe for the whole family. Healthy, budget friendly and delicious!

This vegan chorizo is FULL of spices and flavor, high in protein, and low in fat. It’s great for snacking and in your fave Mexican dishes.

Are you looking for a great start to the day? This Baked Protein Oatmeal recipe is delicious, filling, & healthy!

Caribbean curried butter beans – who doesn’t love this delicious vegan low carb Island style fragrant curry and slowly cooked

Strawberry Almond Soft Serve – low in carbs and fats AND sugar free! 7 grams of protein per serving

Homemade vegan jerky marinated in a simple teriyaki sauce and dried in the oven.

This filling Peanut Butter Cookie Nog makes a great snack! Lc, lf, sf, gf, df, ef, high protein

Blueberries and Southwestern flavors add a fresh twist on this classic salad!

A protein smoothie inspired by Chunky Monkey Ice Cream?! You’ll never guess this Chocolate, Peanut Butter & Banana Smoothie was vegan!

Try a soup and salad themed meal with soup and this winter inspired salad. A delicious way to get veggies and protein!

Look no further for a 5 min quick protein filled breakfast.
More protein = our best friend = steady weight loss

This Smothered Creamy Chicken Skillet is the perfect mix of healthy and delicious! It’s creamy and flavorful while still being high-protein.

Light + Protein Packed Chicken Salad without the fat! Delicious + Flavorful for spring.

Forget store-bought protein bars, these Gluten Free Baked Chocolate & Peanut Butter Protein Bars are so much more delicious!

Homemade Greek Yogurt…so easy, and tastes much better than store bought! Includes a video tutorial.

All you need is 4 ingredients and 5 minutes to make this Healthy Tuna Salad that’s low carb and fat and packed with protein!

An explosion of flavors and textures- these Chinese soup dumplings are pure bliss in a bite!

You would never believe these Healthy Blueberry Protein Baked Donuts were gluten free or sugar free as they’re so delicious!

The ULTIMATE Chocolate Protein Snack Cake is perfect for your workout snack, breakfast, or dessert! Gluten-free and dairy-free options.

These Healthy Double Chocolate Protein Cookies are the perfect on the go snack! Gluten free, refined sugar free & lower carb too!

Known as “proats” at our house, this Banana Baked Protein Oatmeal will give you the energy needed for a busy day ahead!

These Vanilla Protein Cupcakes are topped with a Maple Protein Glaze making them seriously delicious as well as low carb and gluten free!