Roasting red peppers releases natural sweet flavor of peppers.Simply roasted peppers have so much flavor but need just a 3-step simple.

Grilled Salmon Niçoise Salad with grilled asparagus and vibrant Mediterranean flavors. Summer dinner ready in 30 minutes.

Bright, fresh and light Lemon Chicken Orzo Soup is an easy recipe you can have on the table in under 30 minutes.

A healthy low-calorie stir fry made of plantain or raw green banana, aratikaya fry

The best recipe for cooking turkey bacon is by baking it in the oven. Easy & great for crispy bacon with a less splatter healthy breakfast.

These healthy homemade chunky cut air fryer chips will be your new go-to side dish!
Crispy chips without a deep fat fryer :)

Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you’ll love just as much as your kids.

Learn how to cook freekeh and make a zesty, lemony freekeh salad that’s vegan and healthy with no added oil.

Lemony roasted cauliflower and rainbow quinoa, flavorfully savory, and tart with no added oil, minimal ingredients, and easy cooking.

Sweet pea soup with pesto is the perfect summer soup but one that can be made all year long.

Mango sorbet is delicious, refreshing and so easy to make (less than ten minutes. It only takes five ingredients and one of those is water!

Indulge your Cuban food cravings and keep things on the lighter side with these delicious air fryer tostones!

These sweet potato burgers are made using spiced, fried sweet potato chunks so they have lots of delicious flavour as well as great texture.

Brimming with savory umami flavor, these baked mushroom and kale burgers are packed with healthy goodness.

Power-packed lentil pomegranate salad loaded with veggies, fresh herbs, pita crisps, and creamy pomegranate dressing.

Vegan twice-baked potatoes are the best of baked or mashed. These healthy, oil-free potatoes are irresistible!

Vegan black bean dip with lime onions is a dress me up, scoop me up, dip sensation. Easy, oil-free, and low fat.

Chickpeas and cinnamon-infused tomato sauce make a deliciously easy, vegan Instant Pot dinner. Healthy, low-fat, and delicious!

A healthy seared tuna salad you should be eating all summer long.

Sweet, savory, spicy, and delicious. This Mango Scotch Bonnet salsa is easy and the perfect condiment to any summer meal.

Risotto doesn’t get easier or more delicious than this Gluten Free Baked Bolognese Risotto. A great meal prep option too!

A terribly moist, divinely moreish, low fat, healthy chocolate cake made with fat free Greek yogurt. LOVE at first bite!