This easy peasy side dish is packed full of goodness, yet low in carbs, calories and fat… and it takes less than 10 minutes to make!

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.

Tangy, aromatic and citrusy tandoori style oven roasted chicken. Moist and deeply flavorful; and easy to prepare.

Cucumber and kohlrabi, a new go-to healthy salad for summer.

Sous-vide llama steak w/cilantro garlic sauce is so savory, juicy, and delicious. Need a way to shake up your routine? Try this beauty

This versatile dill mustard sauce with a healthy twist is sweet, tangy and piquant, perfect with fish, chicken or poured over salads.

Guasacaca is an amazing oil-free blender sauce with a vibrant flavor that’s way better than traditional guacamole.

If you are looking to cut some fat and calories try this easy egg salad with Greek yogurt recipe for a tasty healthier option.

This delicious lentil sloppy joe is an extremely healthy version of traditional sloppy joe that you can easily make all-in pressure cooker

This refreshing strawberry sorbet is easy to make in the ice cream maker and full of fresh fruit.

Delicious skinny version of no-bake Mango Cheesecake, two ways – tarts and jars

This hummus is made with jalapeño and cilantro making it a delicious guilt free snack. Enjoy it with chips, on a burrito, or with a salad.

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

These stuffed sweet potatoes are filled with enchilada chicken, beans, sweet corn & topped with things like red onion, jalapenos & guac.

This crisp and refreshing mocktail features sweet, tart cherries, cherry juice, fresh lime juice and sparkling cherry lime water.

Mummy’s Skinny Turkey Burgers

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

A favorite veggie combination that’s low in calories (oil-free) with HUGE flavor. A special ingredient makes this a deliciously quick meal.

This recipe for Easy Low-Fat Baked Eggplant Parmesan is just that. It’s easy, low-fat, because it’s baked, not fried, and it’s delicious too

A healthier version of an iconic Mexican soup we all love.

Baked Chicken Broccoli Alfredo is a simple to make and delicious meal for any occasion. Lightened-up Alfredo sauce!

This is a delicious recipe for fish cakes that look gourmet, yet unbelievably easy to make! Crunchy, but no dipping or coating required!