High protein, gluten free, healthy banana chocolate chip waffles. Perfect for meal prep or any morning you want a healthier breakfast option

This is an amazing cake without butter and milk yet it’s perfectly fluffy, soft and airy. The recipe works great in a remoska.

Vegan Kimchi pancakes are spicy, salty, chewy & perfectly crispy. A quick & satisfying Korean side dish easily made with just 4-ingredients!

Easy & healthy meal that comes together in under 20 minutes! Packed with flavour thanks to the vietnamese salad dressing. (vegan + gf)

Japanese cold ramen noodle dish with an assortment of toppings soaked in a delicious sesame sauce. A quick, easy & refreshing summer meal!

An old fashioned favourite gets a gluten free & vegan makeover with this delicious Date Slice Recipe – a cross between a cookie bar & slice.

Tender chicken breasts, coasted in crispy panko breadcrumbs. These oven baked chicken schnitzel are just as delicious as their fried counter

This Vegan Japchae (잡채) recipe is a delicious gluten free & vegetable packed dish ready in under 30 minutes!

Velvety, creamy, salty, this hearty Rise and Shine Breakfast Sandwich will have you satisfied and ready to take on the day!

This low-fat, spicy, Mexican style 3-bean salad heart-healthy beans, chilies, and spice, tossed with a simple lime juice cumin dressing.

Frozen banana, unsweetened cocoa powder and a blender are all you need for this creamy, delicious, no added sugar and low-fat NICE CREAM.

This sweet potato buddha bowl is an easy and delicious way to pack a lot of nutrition, flavor, and antioxidants into one bowl.

Single-Serve Mango Muffin | low fat, refined sugar free, gluten free, dairy free, nut free

Caribbean curried butter beans – who doesn’t love this delicious vegan low carb Island style fragrant curry and slowly cooked

Vegan Cauliflower Adobo – a spin on Philipino chicken adobo, this vegan version features seared cauliflower and is done in just half an hour

Soft and full of chocolate. Plus, with a minimal amount of refined sugar, these cookie are guilt free!

A fun and healthier meatless alternative to Buffalo wings. loaded with awesome flavors, it’s quick and easy to prepare in the air fryer

Crispy on the outside, cheesy and ooey gooey on the inside, these Air Fryer Mozzarella Bites are super easy to make and even easier to eat!

One of the most popular dishes of Guatemala, this easy recipe for Jocón features chicken in a delicious tomatillo and cilantro sauce.

160-calorie Matcha Cake (plus a healthy Matcha Frosting recipe!)

This Creamy Strawberry Banana Smoothie is perfect for summer or anytime as it uses frozen strawberries. Gluten free, vegan and sugar free!

Lighter and fresher but just as indulgent. Now you can make your favorite restaurant appetizer at home in the oven or slow cooker.