Healthy blueberry muffins are so light and fluffy and bursting with juicy blueberries! Whole wheat and naturally sweetened.

Make the perfect Creamy STEEL CUT OATS with a simple blueberry sauce. Healthy, naturally sweetened, vegan and gluten-free

A super easy light dinner of prosciutto wrapped chicken breast using only a few ingredients. With tomato and red onion salad.

Low fat, low calorie, AND vegan

This 3-Ingredient Hummus Salad Dressing is perfect for a quick, easy, and tasty fix! Use it to top your favorite salad or veggie bowl.

Easy Creamy Basil Chicken – a flavorful, quick weeknight dinner that is prepared in one pan and ready in under 30 minutes!

A sweet, sour & sticky dish, just like take out lemon chicken. Only 6 ingredients & you’ll never know its sweetened with dates! v/gf/of

This soup is cheesy, creamy & flavourful without the use of any dairy products. A 9 ingredient easy & healthy bowl of soup perf for spring!

This cheesy & crispy snack is a healthy alternative to boxed Cheez-Its! 7 ingredients & can be used as a topping for soups & salads. v/gf/of

Made in the air fryer in just 15 minutes (or the oven) these Garlic & Herb Parmesan Roasted Potatoes will become a new family fave!

Sweet & Smoky Chipotle Chili | THM E, low fat, allergy friendly, healthy carbs

Avocado Coleslaw uses no mayonnaise & is a sugar-free, low carb, keto side dish that makes a great addition to summer parties.

Miso Caesar Kale Pasta Salad with Smoky Tempeh is creamy, flavourful & high in protein. Perfect to add to your spring meal prep!

Iced Lemon Mousse. A delightful low-fat dessert option packed with creamy lemony goodness.

This Silky Butternut Squash Soup is my THM-friendly version of Panera Bread’s Autumn Squash Soup! Low fat, no sugar added, GF, DF

Rich & smoky in flavour, & coated with the perfect amount of batter. Healthy, requires just 4 ingredients & super easy to make! v/gf/of

These homemade truffles have an edible eggless snickerdoodle cookie dough filling! Surprisingly simple to make & just 29 calories!

These sweet potato treats are all natural, healthy, inexpensive and simple to make, and of course super tasty!

Air fried French fries

Korean BBQ Pulled Jackfruit is sweet & spicy with so much flavour. It’s easy to make & needs just 4 ingredients. The perfect 20 min meal!

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack!

Brown Butter Caramel Twix made with just 8 healthy ingredients! Buttery biscuit + rich, nutty caramel layer all coated in chocolate! (v/gf)