This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

Dairy Free Pumpkin Brownies, low in sugar and saturated fat, ideal as a mid-morning accompaniment to coffee or a snack.

This healthy Orange Chicken Stir-Fry is bursting with bright citrusy flavor and is ready to eat in just 20 minutes!

Cozy baked sweet potatoes stuffed with tabbouleh, crispy spiced chickpeas, hummus, and baba ghanoush.

Think you’re getting a cold? Try this kitchari recipe. It’ll warm you up and help you get rid of that stuffed nose (vegan, gluten free)

Pumpkin Chip Muffins

This aromatic Beetroot Soup with Kale and Fennel is full of warmth and colour, sure to brighten your day even if it’s rainy and cold.

Fall in a bowl! This simple Apple Butternut Squash Soup is ready in minutes, filled with fresh fall flavors, light and healthy!

Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli.

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas!

GOTHIC French Macarons! (naturally colored, low fat, and gluten free)

Comfort in a rice wrapper: chewy rice wrapper, the al dente noodles, the savory pork, plus the crunch of cucumbers, carrots and lettuce.

Cinnamon Spice Apple Cake! Similar to a coffee cake, perfect for brunch. This cake is packed with fresh apples and spices.

Gluten-Free Strawberry Shortcake Cheesecake Truffles made with REAL cheesecake!

These baked sweet potato fries are super easy to make, crispy and a much healthier compared to normal potato fries.

Want to fill your home with delicious smells of fall? Bake these Greek Yogurt Apple Cinnamon Muffins! The streusel topping is so good!

SECRET ingredient Red Velvet Cheesecake Dip… made healthy!

French fries get a healthy baked makeover with this flavourful Pommes Frites. Seriously easy and so delicious!

Roasted Tilapia, broccoli, tomatoes baked for only 20 min with 5-10 min! Healthy, gluten free, low carb, low fat. Perfect weeknight dinner!

A unique twist on this commodity Fall beverage. I love the immune boosting properties of reishi blended into this luscious hug-in-a-mug!

Homemade cream of mushroom soup without the cream or lots of butter, just some cream cheese.

This hearty Sauerkraut Chicken Casserole is the perfect Oktoberfest dish, rainy day autumn dish, and a healthy comfort food dish.