Refreshing, crunchy and slightly spicy, this colourful mango salsa is the perfect addiction to a Mexican inspired night

Mexican Cauliflower Rice! A flavor packed, gluten free and lightened up version of the classic Mexican restaurant side!

This air fryer brats recipe is a DELICIOUS entrée. Make precooked brats in the air fryer in under 10 minutes! Raw & frozen directions too!

This easy, full-flavoured, tangy barbecue sauce recipe is made without ketchup, so it’s low in sugar.

This keto strawberry shortcake cake is amazingly moist, fresh and fruity! It’s the perfect summertime low carb dessert!

Quick & easy teriyaki chicken features tender cubed chicken breasts and a simple homemade teriyaki sauce. Ready in just 15 minutes!

This simple roasted brussels sprouts recipe is a basic template for better side dishes! It’s paleo, gluten free, Whole30, keto, and vegan.

This authentic Green Peas Curry is weight-loss friendly, while not compromising on flavor. Enjoy this fakeaway with the great taste of India

Who doesn’t love a good, homemade pesto? This Lemon Basil Pesto has the perfect balance of lemon-y zest, salt, bright herbs and garlic for a

Say goodbye to bland dishes and add some garlic-infused oil to them!

Chicken Cordon Bleu Meatballs, HELLO. Ground chicken, chopped ham, and cheese-pull Swiss cheese make these amazing meatballs.

Looking for a quick and easy weeknight dinner? Try this Mussels Fra Diavolo with Zucchini Noodles! It’s loaded with so much flavor!

Delicious creamy sauce with chicken, sun-dried tomatoes, heavy cream, feta cheese, garlic, fresh basil, and parsley. Low carb and keto. xoxo

A favorite veggie combination that’s low in calories (oil-free) with HUGE flavor. A special ingredient makes this a deliciously quick meal.

Stir fried shrimp accented w/ bright pop of Sichuan flavor: chile pepper, tingly peppercorn, a dose of umami will just dazzle your tase buds

Crispy Baked Plantain Chips with Smashed Lime Avocado

This Zucchini Pizza Crust is super easy to make, gluten-free, low-carb, and delicious!

Looking for a healthy oil-free snack packed full of protein and amino acids? These Air Fryer Tofu Nuggets will hit the spot!

This quick and simple Bacon-Wrapped Pork Tenderloin cooked in the air fryer is perfect for weeknight dinners and packed with so much flavor!

This recipe for Green Beans with Lemon, Parmesan, and Pine Nuts turns stir-fried fresh green beans into a special side dish.

If you miss egg rolls on a keto diet you will love this deconstructed keto egg roll in a bowl recipe! This dish is full of flavor yet easy.

Refreshing and healthy, this low FODMAP taco salad is perfect for a quick lunch or an easy weeknight dinner. Paleo and Whole30 compliant.