Quick, easy & healthy meal featuring chewy noodles, veggies & crispy tempeh all tossed in a mega flavourful peanut sauce! Vegan + GF

A quick & easy peanut sauce made with simple pantry ingredients. Perfect for spring rolls, salads, buddha bowls, noodles, stir fries & more!

Easy Keto Cream Cheese Rolls similar to biscuits or to quick breads

Talk about a crowd pleasing appetizer! Grilled Bacon Wrapped Asparagus is always a hit!

A copycat P.F Chang’s Chicken Lettuce Wraps recipe made at home! Ground chicken and veggies are coated with an delicious Asian sauce!

Tuna Salad Lettuce Wraps are the perfect low-carb lunch or light dinner, and this is so quick and easy to make!

Southwest Frittata – This keto-friendly frittata is full of salsa flavors and enriched with cheese. Dairy-free option available as well.

Scallion Noodles with Pork Belly and Fried Eggs – This keto dish comes together quickly and makes a great last minute meal option.

Juicy and tender shrimp with crispy snow peas in a refreshing and healthy gingery sauce.

If you are looking for a delicious keto salad this summer, you have to try this low carb antipasto cauliflower rice salad.

Pandan Chaffles & Coconut Whipped Cream – These keto waffles are flavored with pandan, which has a grassy vanilla taste. Can be dairy-free!

This microwave keto buffalo chicken dip for 1 is perfect for when you want a tasty low carb snack in a hurry.

Pan Seared Pork Chops with Mustard BBQ Sauce – an easy and delicious dairy-free keto-friendly meal!

Mac and Cheese gets a meal prep makeover with this Gluten Free Mac and Cheese Slice. Make ahead and freeze for a quick meal!

A quick and nutritious side of greens, crunchy peppers, sweet onions, and chewy mushrooms. It’s also low in sodium and absolutely tasty!

Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative.

This super simple tofu scramble is a hearty, high-protein vegan breakfast. Serve with sourdough toast or warm tortillas.

These Grilled Lemon Mint Chicken Breasts are made with a simple marinade. The chicken is so tender, juicy, and 100% savory!

Virgin Mojito – For a variation, feel free to muddle with a couple frozen berries or even some jalapeño. Keto-friendly

Sweet Omelet with Berries & Cream – This keto sweet soufflé omelet can easily be made dairy free. Serve with a berry sauce or fresh berries.

If you crave pb&j on a keto diet, these easy low carb peanut crackers with a berry cream cheese spread is the snack for you.

Easy and elegant, Crispy Cornish Hens are the ultimate simple dinner that’s perfect for entertaining or Sunday supper.