High Protein Carrot Cake Smoothie is an easy, high protein, dairy free breakfast!

This keto hamburger helper recipe with cauliflower is the perfect easy dinner the whole family will love. It’s a low carb meal in 30 minutes

Low Fodmap Lamb Korma – my absolute favourite Indian curry adapted for the more sensitive tummies. So creamy and delicious!

These almond cream ‘cheese’ cookies are keto, vegan, and gluten-free. They are made with almond flour, coconut flour, and homemade cashew..

Guilt-free chocolate coconut Easter eggs are perfect for a low carb, low-sugar or ketogenic diet, but everyone will love them!

Pecan Crisps – Thin and crispy with a bit of chew, these buttery keto cookies feature toasted pecan flavor.

Baked Eggs Rockefeller – Bright and herby, an oysters Rockefeller style vegetable mix makes a wonderful nest for keto baked eggs.

My super-fast recipe for Instant Pot pork chops with black bean sauce satisfies your sweet and savory senses all in one.

Hungarian Goulash – Rich and peppery, this hearty beef stew goes well with a tangy scoop of sour cream. Keto-friendly!

This is a delicious gluten-free almond bread that is low in carbohydrates and high in protein and fiber.

Mini turkey or pork meatloaves with a Hoisin glaze are baked with chunks of sweet caramelized pineapple for a complete meal you will love!

Bistek na Bangus has the classic flavors o traditional bistek — onions, soy sauce, and calamansi — only in fish form.

These 3 Ingredient Peanut Butter Balls for Keto are the perfect way to stay on track while feeling like you are cheating on your keto diet.

Sole and Bok Choy in Coconut Broth – This keto-friendly curry is excellent served with cauliflower rice.

Delicious and low carb, this meatball casserole is the perfect dinner! Using beef or venison, these homemade meatballs are the way to go.

This ricotta and asparagus flatbread is delicious, healthy and easy to make! Made with dairy-free ricotta and leeks for big flavor!

These Vegan Cauliflower Hot Wings are loved from both vegans and omnis and make the perfect food to share with family and friends

The perfect quick vegan weeknight dinner featuring crispy coconut crusted tofu, lots of veggies & sweet chili sauce over steamed rice.

Perfect as a starter, a side or even as a filling for sandwiches or a topping for breads, this easy vegan Russian salad is creamy and delish

Whipped chocolate is a coffee-free twist on the viral Dalgona coffee! Put it over lattes or hot chocolate- perfect for non-coffee drinkers!

This low carb layered ham salad is a great way to use leftovers from Easter. You can use both leftover ham and hard boiled eggs.

Tasty and delicious – and there’s no need for a grill! This chicken recipe has only a few ingredients and is an easy dinner idea.
xoxo