This one-bowl Chocolate Peanut Butter Banana Muffin recipe is dairy free, gluten free, low fat, with a vegan option!

Making BBQ chicken in the Instant Pot couldn’t be easier with this recipe! It uses only 3 ingredients but is loaded with flavor!

These air-fried pork chops are coated in pork rind crumbs and herbs to create an ultra-crispy coating without deep frying or oil!

These chicken yakitori bowls are the perfect Japanese inspired meal that comes together in 20 minutes or less.

These keto chips are crispy, easy to make, and made of bacon! They’re the perfect chips to go with your guac or other keto dips!

This classic chili is loaded with flavor, but is totally Whole30 compliant. No beans, soy, dairy, or legumes – just ground meat.

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup!

Egg Roll Bowls! One of my new favorite super fast dinners. Ground chicken with the flavors of garlic and ginger, sauteed carrots and cabbage

SPANISH TUNA SAUTÉ With Olives, Garlic & Lemon

Taco Tuesday just got a little better with these quick and easy, low-carb Turkey Taco Stuffed Avocados – I’m obsessed!

This Keto Shrimp and Grits recipe pairs cajun shrimp with a flavorful sauce served over creamy low carb cauliflower “grits”!

Spinach apple salad with creamy Dijon dressing and plant-based bacon. Healthy, delicious and oil-free.

Santa Fe Chicken – an easy, weeknight dinner that is naturally gluten free and healthy! This will please even the pickiest of eaters!

Lemon Ricotta Poppyseed Chaffles offer a wonderful low carb dessert or low carb breakfast option. Delicious, fast and easy treat!

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. An easy one-pot meal!

Absolutely bursting with layers of flavour, this lighter slow-cooked spicy beef curry is amazing. Less than 500 calories including rice it’s

One-Pot Green Lentil Soup with Carrots, Onions, and Celery is more like a rich and hearty stew and is ridiculously easy to make.

Don’t let a busy morning stop you from having a delicious breakfast. Make these scrambled eggs with spinach and salmon!

Dairy Free Keto Pizza Dough – produces a tender and chewy pizza base with a crispy edge. You can make it nut free and vary the toppings!

These keto ice box style low-carb cakes are made with layer of crumbled graham crackers, sugar-free creme anglaise and whipped cream.

Turkey Bolognese Spaghetti Squash

Three ingredients and less than 20 minutes is all you need to make these fabulous Prosciutto Egg Cups. Keto, Whole30, Paleo!