Healthy zucchini fritters with oats, peas, and cottage cheese served with jammy eggs and zhoug.

This easy one-pot Ravioli & Chard Soup is packed with Italian flavor from garlic and thyme. Use any ravioli you love and top with parmesan.

Elevate store bought rotisserie chicken and rotis into a delicious meal, with herb yoghurt and fresh veggies.

Ready in just 25 minutes with budget-friendly pantry staples, this baked green chili rice and beans is super satisfying and comforting.

Tender, seasoned pork chops are cooked in the air fryer and then paired with fusilli in a rich, creamy sauce loaded with parmesan cheese.

This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs.

These no-rice stuffed bell peppers mix quinoa, corn and black beans for a hearty filling. Make them once, and eat all week.

Chicken shawarma with baked rice and vegetables — a flavorful meal the whole family will love.

Packed with wholesome ingredients, my lentil and mushroom Stroganoff is a plant-based and gluten-free version of the classic Stroganoff.

This creamy chicken taco soup is loaded with protein, fiber, and all the Tex-Mex flavor. It’s easy, filling, and light on calories.

Crunchy, fresh, and full of flavor, this Asian carrot salad with chicken and edamame is a high-protein, high-fiber meal.

A cool, creamy bowl of high-fiber, high-protein bircher muesli with yogurt and chia seeds — perfect for busy mornings and warmer days.

One pan, 25 minutes. Juicy chicken breast cooks in a creamy Boursin cheese sauce on the stovetop for an easy and delectable dinner idea!

This everyday simple side salad with mustard, lemon, and honey vinaigrette is on regular rotation in my kitchen.

This spicy, crunchy Asian cucumber salad is packed with protein and fiber thanks to tofu and edamame. Fresh, fast, and crazy satisfying.

This quick pasta dish is filled with tender bites of chicken, rigatoni, peas, and a creamy marinara sauce. The perfect weeknight dinner!

Our Croissant French Toast combines the buttery flakiness of croissants with the warm, custardy goodness of French toast.

This salmon recipe is Paleo, Whole30, and gluten-free friendly and can be served with a side of vegetables, salad or with rice if desired.

A high-protein soup recipe that’s smooth, comforting, and nourishing — with roasted butternut squash, cottage cheese, and a Parmesan finish.

Quick, saucey, and oh so good, these sloppy joes are the perfect game day food or weeknight dinner idea. Ready to eat in just 25 minutes!

Cozy, healthy baked oats with chia seeds and berries, served with Greek yogurt for a high-protein, fiber breakfast.

These delightful bite-sized cauliflower balls are a must for those who enjoy cauliflower pizza or rice.