“GYPSY” ~ a free spirited soup with a rich assortment of ingredients. W Kabocha Squash, Saffron, Tumeric, Juniper Berries & Paprika

Make this super easy bread which is soft and comes with a pocket! Only a handful of ingredients go into this pita bread and it is the per…

Easy Mediterranean Chicken bowls, packed with flavor and color! Great for meal prep or entertaining!

Parsley-garlic picada sauce can accompany baked fish or be stirred into the potato-spinach mélange.

This beautiful salad with ribboned cucumber is easy and quick to put together. It’s a delicious, fresh and crisp salad to complete a meal!

This salmon pasta is a refreshing take on classic Italian food. Made with whole wheat pasta and an amazing lemon-garlic-olive oil sauce.

Instant Pot chicken souvlaki rice with Greek salad and tzatziki yogurt sauce. Marinated chicken and rice are cooked as a one-pot dish.

A full lunch in one handheld container! These wraps are packed with two kinds of hummus, pickled turnips, rice, and lettuce.

This fabulous savory galette can be served for dinner or a special lunch or brunch. The crust is out of this world delicious.

Italian seasoning is a versatile herb blend that can be used to flavor Mediterranean dishes. It’s easy to make your own blend!

This Mediterranean garlic yogurt sauce with carrot and eggplant is a family favorite. It is garlicky, creamy, a bit sweet and just delish!

Learn all the secrets for the best, creamy, homemade hummus with tahini and serve it as a dip or spread with plenty of pita bread.

Mediterranean Omelette with Sun-Dried Tomatoes, Kale & Feta Cheese is a fluffy two egg vegetarian omelette perfect for brunch!

Quickly marinate brined olives to give it proper flavour and have a healthy snack ready for any occasion.

With the benefits of Mediterranean diet and Keto, these gluten-free, low-carb Greek chicken bowls are bursting with colors and flavors.

Look for a satisfying meatless meal? Try these couscous bowls made with Israeli couscous, colorful veggies, and crispy chickpeas.

Baked turkey meatballs with a Mediterranean twist! Serve these turkey meatballs with pita, veggies and tzatziki for a delicious meal.

This Marinated Tomato Salad is bursting with fresh healthy flavors! Garden tomatoes are tossed in a homemade Italian dressing and mozzarella

crispy with a pleasant crunch in every bite.  Seasoned with anise seeds and mahlab, their flavor is fragrant, and are coated with sesame!

You’ll love the combination of fresh tomatoes, crisp cucumbers, red onion, tangy vinegar, and savory herbs.

Creamy Polenta with Eggs & Mediterranean Greens is luscious, sunny, creamy comfort food.

Grilled Greek Panzanella Salad featuring seasonal veggies, crusty bread and feta coated in a tangy red wine vinaigrette.