This easy and deliciously creamy vegan pumpkin soup is made with seven simple ingredients (plus salt and pepper), and ready to eat in 15 min

Turkey Sausage and Peppers are tossed in olive oil w/ various spices & veggies, then roasted on a sheet pan for a quick fuss-free dinner.

Ground beef taco salad tossed in a homemade Catalina dressing with a chili twist.

Spinach Tortellini en Brodo (in broth) is an Italian soup made with spinach and cheese tortellini and vegetables in a light broth.

These Pistachio Crusted Chicken Tenders are ready in under 30 minutes and perfect for a weeknight dinner!

Sweet caramelized onions are combined with ground beef before baking for a moist, delicious meatloaf.

This is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic. A perfect end of summer appetizer.

Wilted Baby Spinach with Garlic and Oil: my favorite way to prepare this dish made with just 3 ingredients and ready in under 10 minutes.

Easy to put together, 30 minutes, you cannot beat that, but the flavor was out of this world. I could not stop eating it.

Packed full of flavour, this Spanish Chicken Stew is quick and easy enough for a busy midweek evening, but delicious enough for a weekend!

These Peppers come out charred and blistered with the air fryer, which uses much less oil! Some lemon over the top and they are delicious!

Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients.

Easy & healthy 20 minute salad that is loaded with fresh flavor and crunch dressed with a homemade Thai Peanut Sauce.

Pasta is so incredibly versatile and can be made in sweet version, as dessert.This radiatore pasta with walnuts & honey is a vegan dessert

Complex flavor of these no-bake energy balls may remind you of chocolate brownies or cake; without the energy dip of a sugar-dense dessert.

Tender, healthy Vegan Salted Double Chocolate Protein Cookies with sunflower seed butter and chocolate chunks.

Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please

In half an hour with less than $10, you can make this vegan fresh tomato soup complete with crispy garlic toasts

Making basil oil is so simple, that you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or with some crusty bread!

This hearty bean salad makes a great dinner for about 4 people- it has a homemade sundried tomato dressing and can be done in 15 minutes.

A creamy, ‘cheesy,’ ‘eggy’ vegan carbonara pasta with smoky mushroom ‘bacon.’ Nut free, low fat, and quick & easy.

Roasted Vegetable Pasta combines chewy, satisfying pasta with the rich, full flavors of roasted veggies in an oil-free pesto.