Summer is the perfect season to make this sweet, spicy & tangy mango chutney.

A recipe for preserved spring onions that combines sweet and sour flavors with herbs and a hint of spice.

Tart with mustard and tomatoes

Green Bean Salad with Snow Peas, Sugar Snap Peas and Green Peas with Radishes and Sunflower Seeds.

A tasty spicy full bodied tomato chutney. The addition of peaches, beetroot and celery give a wonderful depth of flavour.

Fritters in Spiced Yogurt Gravy

Salmon Pakora: turmeric, curry and mustard seed spiked batter spicing up chunks of beautiful salmon.

Poori-bhaji – a spicy Indian potato curry with fried flatbread, typically eaten at breakfast.

Vegan and gluten free rolls made with garbanzo bean flour and smothered with spices. So delicious!

Apple pear chutney with mustard seeds

Indian Red Split Lentil Dal, the ultimate comfort food for autumn

Pickled Mustard Seeds: This “mustard caviar” is both spicy & sweet & serves as an unexpected substitution for traditional golden mustard

Drumsticks cooked with mustard and poppy seed paste

Turmeric Spiced Quinoa – light, fluffy, and fragrant! Wonderful as a side dish yet flavorful enough to be eaten on its own.

Sriracha-Roasted Chickpeas & Cauliflower with Pickled Mustard Seeds.

Cabbage Saute with Mustard and Asafoetida (Sambharo).

So much tastier than store bought, it’s super easy and fun to make, too! Plus, it costs a lot less! It’s a win all the way!

Sweet Potato Fenugreek Saute (Shakariya Methi nu Shaak).

Carrots, potatoes, eggplant and cauliflower are roasted then stewed with exotic spices for a beautiful, bountiful, delicious side dish!

Mustard is quick and easy to make at home, and there are literally thousands of variations to play with!

Use whole grain mustard seeds to make a spicy, flavorful, and easily customizable mustard.

A Spice Mix from India which works wonderfully to flavor a dish.