Easy, savory, and satisfying spiralized sweet potato with fried eggs, avocado & cilantro slow cooked in a cast iron skillet!

Looking to eat more beans? Think beyond the usual and make my light + satisfying black bean fritters with an Israeli flavor vibe.

A creamy, vegan and nutritious version of the ever-popular green smoothie.

Banana ice-cream made three ways! No dairy, using coconut milk to make creamy and nutritious treats to satisfy the body and palate.

This waffle has sweet potato (low carbohydrate), eggs (protein), and pumpkin seeds (Manganese, fiber, fat).

One of life goals: Homemake your favorite food yourself. Kneading the dough was like a work out, but what you get at the end is worth it.

Inspired by my recent trip to Vietnam, this Tofu Banh Mi Bowl is packed with Vietnamese flavor and nutrition!

A cross-cultural twist on hummus for Memorial Day made with chana dal, roasted garlic, fresh lemon, deeply rich miso and earthy turmeric.

This super creamy delicious smoothie is a perfect option for a healthy breakfast. It is full of good fats and many vitamins and minerals!

This delicious smoothie is full of natural carbohydrates and natural protein in the form of collagen peptides for skin and joint health!

This vibrant and fun appetizer is the perfect Spring party platter! Easily assembled, delicious and nutrient packed with superfoods!

Delicious rich and creamy turmeric latte that’s honey sweetened with a bite of spice. Healthy way to relax and recovery post workout

This asparagus frittata with sun-dried tomato, zucchini and dill is perfect for the family, but would also be lovely for Easter or Passover!

A bowl packed with nutrition and bursting with flavor, this bowl makes for a quick, healthy and satisfying weeknight meal.

Warm, smoky, and exotic Ethiopian-inspired black lentils with sun-dried tomatoes and balsamic.

Chilled silken tofu with ginger, chillies, sesame + soy and crunchy carrot + cucumber ribbons — it’s Japanese hiyayakko!

Feta stuffed baked falafel with radish raita and a healthy bowl lunch

The smell of bread baking is just refreshing. Used Equal baking sugar in this recipe, healthy & delicious!

Macadamia nuts, dates, coffee, and 86% dark chocolate make the base for these nutritious energy bars. Dietitian approved.

In this recipe I created a highly nutritious sports lunch for two, combining sweet and savory ingredients from Brazil.

A green smoothie that actually tastes good! If you’re looking to up your veggie intake, this is the perfect way.

Swap your average toast for sweet potato toast – loaded with your fave toppings.