This Healthy Buffalo “Chicken” Dip is Vegan, Dairy Free, and Gluten Free…but you won’t miss out on any flavor.

Healthy oil free Harvest Salad is visually stunning and loaded with delicious roasted root veggies, salad greens, apples, and pecans.

Delicious and healthy Maple Berry Parfait is a perfect addition to your breakfast or dessert rotation. Vegan, refined sugar free.

A vibrant cheese sauce made entirely with whole food, plant based ingredients. Makes perfect nachos.

Authentic creamy and delicious hummus! Perfect addition to any party spread or just snacking. Vegan, oil free, and gluten free!

Cilantro Lime Quinoa is easy to make on the stove or in an Instant Pot pressure cooker. It’s vegan, gluten-free, and oil-free.

This Vegan Pad Thai is a perfect weeknight dinner! It’s packed with flavor, loaded with veggies, and only takes 30 minutes to make.

Healthy vegan Texas Style Barbecue Tempeh is deliciously spicy, smoky with a sweet tang. An easy and simple oil free recipe everyone loves!

Creamy, delicious Vegan Picnic Potato Salad is so easy to make. A perfect healthy alternative and all of the flavor!

Crunchy, tangy, & fresh Classic Vegan Coleslaw is a family favorite. Perfect healthy vegan compliment to BBQs, sandwiches, & cookouts!

This Mexican Sopa de Fideo is simple and frugal to make but doesn’t skimp on flavor!

Raw Vegan Romaine Lettuce Tacos with Walnut Meat, Pico De Gallo and of course Guac! Perfect for Vday!

Simple, healthy, and delicious Braised Cauliflower with Pasta! A dish the whole family will love! Vegan, oil free, and gluten free!

A tasty vegan and oil free green cilantro and garlic sauce that goes great on any savory dish.

Healthy Salsa Veggie Bowl is full of yummy flavor! A great week night meal the whole family will enjoy! Vegan, oil free, and gluten free!

Garlic Smashed Baby Potatoes are so easy and yummy! Perfect as an appetizer or side dish. Vegan, oil free, and gluten free!

This 10 Ingredient Vegan Tomato & Red Pepper Soup with Crispy Basil Chickpeas is creamy without the use of any dairy or oil!

This vegan roasted red pepper tomato soup is a cinch to make in the blender! Healthy, easy and delicious.

Green Bean Curry is a delicious combination of fresh vegetables, herbs and spices, and coconut milk. It’s easy to make in under 30 minutes.

Roasted Veggie & Quinoa Buddha Bowl with Almond Citrus Sauce! Oil free, vegan and gluten free!

Whole Wheat Avocado Flatbread | Soft and fluffy Avocado Roti or Chapati!

Flavorful lentils sandwiched between yummy layers of potato and tomato. A delicious meal the family will love! Oil free and gluten free!