Garlicky Roasted Almonds come together so quickly in the air fryer! If you don’t air fry, don’t worry – you can make these in the oven, too!

Healthy Pumpkin Cream Cheese Swirl Muffins – made without butter or oil

a flaky, buttery tart filled with ricotta, summer squash, and a drizzle of truffle oil

A Mild Gravy prepared with kidney beans and spinach with the flavors of Ginger. A ZERO OIL Recipe.

This olive oil ice cream is super smooth and easy to scoop. The rosemary really lifts the ice cream out of the ordinary.

A green smoothie made with fresh veggies and fruit with a hint of ginger and cilantro, and MCT oil to help jumpstart your morning.

These Oil Free Roasted Carrot Fries are out of this world! Healthy snack, easy to make, paired with a red pepper hummus dip. Vegan, GF

Red Lentil Chili is ready in just about 30 minutes, hearty, flavorful and healthy!

Plum and poppy seed traybake – light vanilla poppy seed sponge cake with juicy fresh plums.

Maple Walnut Vegan Cream Cheese – super creamy, tangy, and just sweet enough. You won’t believe this is dairy free!

This simple vegan and gluten-free 2-ingredient chickpea flatbread makes a great breakfast or weeknight dinner with garlicky spinach.

These baked chili lime shrimp are a fast and flavorful main course. Ready in just over 30 minutes, including prep and marinating time!

Roasting tomatoes is a great way to preserve them to use in the winter. In this case, garlic adds flavor for your salsas, sauces and soups.

An easy and oh so flavorful appetizer, Garlic & Herb Ciliegine. Creamy fresh mozzarella and fresh herbs come together for a bright combo.

Chocolaty gluten free vegan cherry muffins with millet that are so chewy and satiating yet low in fat and Candida diet friendly.

Decadent homemade vegan chocolate candies that are a healthier sugar-free alternative to store-bought varieties.

An updated classic: brown rice & millet ramen noodles, carrots, cabbage and an avocado oil salad dressing for a healthier version.

Mozzarella sticks and grilled cheese combined to create the ultimate comfort food: fried mozzarella grilled cheese.

Blueberry Muffins Made with Coconut Oil can function both as an after-school snack as well as a quick breakfast on-the-run.

This fruit dip is WAY HEALTHIER than the stuff in the center of the fruit tray! It’s high in fiber and low in added sugar.

Easy Vegetarian Minestrone Soup w/ Pasta & Kale – a quick and easy veggie loaded soup using pantry and freezer staples.

Chewy Clusters of Granola packed with whole oats, coconut, cashews, pepitas, chocolate chips + more!