Protein Packed Juicy Japanese Tofu Rissoles. Very Easy to make Japanese home cooking. The secret is adding Tofu and Panko Crumb in it.

This Power Greens Chicken Soup is double the protein and packed with healthy kale! It’s healthy and packed with amazing flavors!

A protein enriched red bean brownies – gluten free and no dairy with a foolproof fudge consistency.

Gluten Free Boston Cream Pie Oatmeal; a tasty “healthified” version with natural ingredients and packed with protein! Breakfast ready in 10!

The ultimate basil pesto sauce–Nut free, packed flavor and boosted in protein from hemp seeds–all ready in 5 minutes!

Coriander roasted butternut with feta, toasted seeds and a zesty chimichurri dressing – the ultimate side

Strawberry Oatmeal Breakfast Cookie – These flavor and fiber packed, protein filled, gluten and butter free cookies are a great way to start the day!

Roast butternut, leek and spinach crustless quiche with feta and pine nuts – a perfect Paleo and Meat-free Monday simple supper.

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

Homemade Chicken and Vegetable Pot Noodle (Instant Noodles) – A great packed lunch alternative for work. Just add boiling water!

White Bean & Corn Veggie Burgers that will blow your mind & keep your waist in check! Super moist & juicy!

Egg Salad with Bacon and Creamy Honey Mustard Dressing

Southwestern Turkey Quinoa Skillet- a family favorite on your plate in 30 minutes. Perfect for busy weeknights!

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor.

Protein Packed Vegan Sloppy Joes – Lentils, black beans, and TVP give these sloppies a super healthy protein punch!

Brown Rice Krispy Treat. Healthy. Protein- packed. Gluten free.

Halloween candy overload? Detox with this super tasty Tahini chicken salad.

A delicious-healthy-protein packed breakfast cupcake. An easy and quick fix, you can not imagine!

Almond Butter Cookies with Fleur de Sel from Gwyneth Paltrow’s “It’s All Good” cookbook.

Make the week a bright and colourful one with these baked sweet potato tortilla wraps.

Roast vegetables & home made pesto on a fresh bagel make a very tasty weekday lunch.

Raisin, Oats and Almond Cookies, perfect for an afternoon pick me up, with a cup of tea, or in a packed lunch.