Tuscan bean and veggie soup – a rich, tomatoey soup that’s packed with veggies and barley. Proper comfort food that’s healthy too!

Pearly barley cooked in a risotto style has great texture and the nutty flavor is perfect with roast pumpkin.

Polish version of risotto with red wine, beetroot, dried plums and sheep cheese (in Polish)

The laziest risotto in town, a rich baked mushroom risotto. The secret? It’s not made with rice…

Orzotto with fennel, soybeans and lemon, is a healthy and vibrant option when time and attention are in short supply.

Breakfast Pineapple and Pearl Barley Pilaf

Roasted Cauliflower and Pearl Barley Bowls with Creamy Tahini-Dill Dressing

My new favourite side dish or weeknight salad – Pearl Barley with Spinach & Feta.

A recipe on how to make Harissa paste. Cheese marinated in Harissa and Mango,yum. Paired with Pearl Barley-dill salad and Pineapple Salsa.

A Nordic version of the classic risotto. The white rice is substituted with pearl barley and mixed together with a creamy pumpkin sauce.

Stuffed, baked tomatoes with pearl barley and goat cheese (in Polish with translator),

Healthy and creamy beetroot pearl barley risotto (in Polish with translator).

Roast Asparagus, Oyster Mushroom and Pearl Barley Salad, with a Tahini and Fresh Orange Dressing.

Butternut squash & pearl barley risotto

Beetroot&Goat Cheese Pearl Barley Risotto (in Russian with Google translator)

Paprika Spiced Beef, Pepper and Mushroom Barley Pilaf (With Vegan Option).

Roasted Beetroot & Pearl Barley Risotto with a Coriander Cream Drizzle and Asparagus Spears.

Fig and Goat Cheese Pearl Barley Risotto with Fresh Thyme. (scroll down for English)

Soup with zucchini, apple and toasted pearl barley. {in Russian}

Yummy Multigrain Pilaf (you can mix any grains you like for a yummy tasty dish).

Great-tasting vegetarian/vegan patties that are easy to make & more healthfully prepared when you use your own ingredients.

Pearl Barley (+ Cacao) Porridge