Puerto Rican comfort food meets clean eating! Pastelon is a delicious sweet and savory main dish made with plantains in lieu of noodles!

A hearty and delicious chili made with sweet potatoes and plantains. Paleo and Gluten free

This delicious Dominican casserole is perfect for a meal. If you love sweet plantains (ripe plantain) this dish is for you. (in Spanish)

Easy Plantain Drop Biscuits only take minutes to make in the food processor. Gluten free, grain free, paleo, and vegan for all to enjoy.

Cuban Chicken Black Bean & Kale Soup with Fried Plantains is an easy and delicious weeknight meal!

Vanilla Bean Haupia Coconut Pudding with Caramelized Plantains

Pan-Fried Plantains and Basil Chimichurri Sauce

Cuban style black beans served with fried plantains, sliced avocado and brown rice. Vegan, gluten free, healthy and satisfying!

These easy peasy baked plantains make a great snack or breakfast.

Paleo tostadas that you can pick up and eat with your hands! They are crispy, salty, and as close to a tortilla tostada that we’ve found.

Stuffed Plantain Cups (Tostones Rellenos) ~ Cute little cups of scrumptiousness, filled with shredded beef & topped with mayo & ketchup.

Pork Griot, A popular Haitian dish, is an easy to make meal that’s spicy, a little sour, a little sweet, and completely addictive.

Paleo Caribbean Salmon Plantain Noodle Bowls – With spicy cauliflower and coconut avocado sauce. A gluten/grain/dairy free, healthy meal!

Dominican mangu (mashed green plantains) a popular breakfast served with sauteed red onion and an optional side of eggs and/or salami.

These aren’t your ordinary black bean burgers. These savory, spicy and smoky vegan patties are topped with guacamole and plantain chips.

Cilantro Chicken Fajitas with Pan-Fried Plantains – super easy and healthy paleo meal!

These Turkey Sliders are juicy and tender and they are even better with some sweet plantain chips on the side!

Chili’s Caribbean Chicken Salad – Easier than you think. With Honey mustard dressing. A tropical treat at home.

Cuban Pork & Black Bean Rice Bowl with fried plantains!

Plantains are the easiest side dish to prepare. The most important thing to know is that it has to be very ripe. It’s great with spicy foods.

Hot from the oven! Sweet, Scrumptious Plantain Honey Oat Muffins!

Low-carb chocolate cake donuts. NO gluten, dairy, nuts, sugar or flour.