Southwest beans & quinoa bowls are an easy, plant-based, oil free dinner or portable lunch done in 35 minutes.

Hearty, summery and refreshing potato salad with tofu, tomato, cucumber, peas and capers. Perfect as a side dish or a main.

Oil & gluten-free vegan chocolate and orange brownies, super easy and delicious!

These vegan & gluten-free cheesy courgette and turmeric potato cakes are so easy and delicious to make!

Vegan dill pickle pasta salad, oil free, with creamy ranch dressing, tofu bacon, tomatoes, celery, onions, fresh dill and yes, pickles!

A healthy dose of comfort with sweet potato Shepherd’s pie packed with red lentils, veggies and a savory sauce with Henderson’s relish.

This beautifully made vegan cream cheese is ideal to spread on toast or to stir into a pasta dish. It is also raw and packed with protein!

These dairy-free, egg-free and whole-grain muffins are sure to be a new family favorite!

Dark leafy greens are one of the best foods for disease prevention. Don’t let salads get boring — you’ll love this new summer salad!

Deliciously tasting cinnamon almond butter cookies that are vegan, refined oil free, and refined sugar free. Basic ingredients needed.

Best and most fit ever gluten-free pasta – zucchini noodles with shrimps, rucola and tomatoes

A 3-ingredient chia seed jam recipe. It is tasty and super easy to make! Spread over toast or swirled into yogurt, yummy!

These spicy noodles are simple to make, low calorie, gluten-free and incredibly delicious.From start to the table within 15 minutes.

Asian-inspired sweet and sour tofu with pineapple, sweet peppers, black mushrooms and almonds.

Vegan Meatballs with black beans and chickpeas. Frugal 30 minute dinner recipe for a plant based diet that is also oil free and gluten free.

Do you visit your local farmers market? If so, pick up some strawberries & make this Strawberry-Thyme Gin Smash Cocktail! vegan, plantbased

Homemade empanadas filled with tofu, borlotti beans and Mediterranean herbs and spices.

A simple yet indulgent summer breakfast – vegan and gluten-free strawberries and cream bircher bowls are naturally sweetened + high in fiber

Tasty five minute parsley and basil herb sauce that is CASHEW-FREE! Oil free and vegan.

Summer bliss bowl with baked lentil falafel – refined oil free and plant based.

Simple peperonata with mixed Bell Peppers, Jackfruit with Capers and Parsley.

Spiced with garam masala and other spices, this fragrant cauliflower and eggplant (aubergine) curry is a year-round staple.