Korean Pancakes are very delicious & nutritious. Filled with veggies & protein, this easy recipe is ideal for breakfasts/snacks.

Super quick (just 5 min.) and easy Turmeric Tofu Scramble! Protein-rich, vegan and gluten-free.

Spinach & Black Eyed Peas Masala is your go to if you are looking for a quick meal option. This simple gravy can be enjoyed with anything.

Another fun way to incorporate black rice into your diet. Team them up with lentils to get these gorgeous burger.

Black Eyed Peas cooked with fresh dill gives this curry a new flavor, making it an appetizing meal for vegetarians.

Edamame Falafel is a protein rich vegetarian appetizer made in appe pan. Edamame & lentils are cooked with spices to give it a unique flavor

An innovative way of making fried rice using Beets and Edamame. This flavored rice is high in protein and very palatable for vegetarians.

A delicious creamy cashew hummus infused with lemon and basil ~ summer never tasted so good! (GF, Vegan)

Chocolate Chip Oats Protein Bites An easy recipe for seriously delicious chocolate chip oats protein bites, best as post workout snack

Why do we need to eat a high protein breakfast to lose weight? And a recipe included to make the best scrambled egg ever!

Simple and easy to make chocolate protein balls-perfect snack for those who are trying to lose weight and be fit- no refined sugar at all!

Tropicana Original Cran-Pineapple Smoothie – Time to incorporate more fresh, real fruits in your diet. Time for real flavor.

Healthy breakfast, almond Porridge

Super delicious and healthy breakfast idea, Chia Pudding.

Healthy Blueberry Blast Yogurt Smoothie

These pancakes are fluffy and creamy at the same time. They’re full of protein and a great way to fill up for breakfast.

Healthy ladoos made with grain, seed amaranth, and rajgira- gluten free and high in protein and minerals.

Homemade cashew milk- rich and creamy. Totally vegan, paleo and dairy free.

Pan-Seared Steak with Garlic Butter melts in your mouth with the tastes of sweet garlic butter and savory caramelized beef.

Easy detox green smoothie is packed with ingredients that fight belly fat and also reduce bloating and kick start your day

Quinoa Adai, a protein rich, diabetic friendly, low carb traditional South Indian pancake with quinoa. No fermentation, gluten-free, vegan

A protein rich chatpata salad with a unique combination of spices. It’s ideal for growing kids.