A delicious light salad perfect for a quick lunch or to batch cook to keep you going throughout the week. Gluten free. Vegan Option.

This traditional Middle Eastern lentils and rice is loaded with crispy fried caramelized onions. It’s super healthy and perfect for company.

Slow Cooker Pinto Beans are simple, inexpensive and so much better than anything from a can!

Roasted Cauliflower and quinoa in a creamy, cheesy gouda sauce. Great holiday side dish!

Build a better bean salad with this easy, inspiring blueprint!

Compiling the combination of protein, dietary fibers, and iron, this chicken has it all. This could be the protein in your meal prep.

Juicy & tender ground turkey using a secret ingredient, mushrooms! Use this healthy ground turkey recipe for taco fulling or pasta toppings!

Celebrate the abundance of winter with a kale and kamut salad!

Saucy, baked tempeh marinated in a spicy-sweet peanut sauce! Super flavorful, hearty, and perfect for topping noodles, salads, & more!

Chicken Thighs with Vegetables: A simple weeknight dish!

Made with all natural ingredients (and no sugar), these sweet and salty energy bites will fuel your day after a tough workout.

Tahini adds perfect creaminess to these lentils. Throw them over veggies or a bed of rice.

Mashed Sweet Potatoes made with Greek yogurt and a touch of brown sugar provide a balance of complex carbohydrates and fiber.

These fiber and protein rich peanut noodles can be whipped up in 15 minutes or less.

Simple and flavorful chutney with lentils that goes very well with rice.

Protein-packed white bean and goat cheese gratin for your next spring celebration.

A fresh, herby bean salad that you can throw together in a couple of minutes.

Cheesy pesto white bean mash – an unbelievably delicious, protein-rich alternative to mashed potato!

Packed with flavor, this lentil and quinoa combination straddles the line between health food and comfort food.

Chicken thighs given much love and attention.

Three Bean Salad

This variation of refried beans uses butternut squash for a unique twist! (vegan, gluten-free)