With 8g of protein per muffin, these Greek Yogurt Chocolate Chip Muffins are a delicious way to start your day or enjoy as a snack!

These cottage cheese banana muffins are an easy, delicious breakfast or snack that’s naturally high in protein and low in sugar.

This high-protein Mexican Chicken Salad recipe is your new go-to for busy weeknights, BBQs, and meal prep!

Packed with protein and flavor, these Spinach and Feta Mini Frittatas are SO good – and only use 7 eggs for a batch of 12.

Creamy avocado meets perfectly runny egg in a warm, toasty bagel. Finished off with feta, coriander (cilantro) and some sweet chilli sauce.

A spicy, high-protein Cajun chicken bowl with rice, green beans, grilled tomatoes, and pickled onions.

This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes. Fresh wontons, filled with juicy pork, veggies & herbs.

This one-pan chicken and rice dish has flavorful, seared chicken thighs paired with tender rice, savory onions, garlic, and peas.

This high-protein and high-fiber salad is also full of intense flavors and healthy fats. A few ingredients might surprise you, but they all

Start your day with a sweet treat that fuels your body. This keto chocolate strawberry protein smoothie is the boost you need.

A veggie-packed broccolini frittata with turkey bacon and feta—perfect for a quick, healthy breakfast or brunch.

Everybody loves chicken tenders, but adding some spice makes them even more delicious. These tenders are oven baked and super crispy.rn

This colorful mango noodle salad with tangy peanut dressing is the star of any picnic or potluck. Ready in under 30 minutes!

Viral Cottage Cheese Sweet Potato Bowls but make it vegetarian

Recreate the Protein 2000, a plant-based take on beef and broccoli, a bestseller at the now defunct Veggie Heaven.

These Chocolate Protein Baked Oats (Blended) are a decadent, chocolatey treat packed with protein and a rich, gooey texture.

This simple Kidney Bean Salad recipe with homemade red wine vinaigrette dressing is the perfect light healthy lunch or tasty side

Recreate the Protein 2000, a plant-based take on beef and broccoli, a bestseller at the now defunct Veggie Heaven.

GLuten-Free Cincinnati Chili Four-Way. An American classic that I amped the protein with beans and lightened it by adding ground turkey.

A creamy, protein-packed overnight oats recipe featuring Greek yogurt, chia seeds, and peanut butter, perfect for fueling your mornings.​

Juicy oven-baked turkey meatballs! Perfect with pasta, subs or meal prep. Healthier than beef, packed with flavor & super tender.

This Greek yogurt-based homemade small-batch Caesar dressing is zesty, bold, creamy, and makes just enough for two salads.rn