This Italian-style quick high protein meal with spinach and tomatoes is a tasty, healthy entree – plus it’s quick and easy for a weeknight!

Soft and chewy vegan protein cookies are the best healthy snack! These homemade, chocolate goodies are low in sugar, but high in protein!

This delicious Strawberry Peanut Butter Smoothie is healthy and so easy to make! You need 5 ingredients and 5 minutes to make it.

Fuel your body in the morning with some high protein and a variety of veggies… All thanks to this flavorful veggie frittata recipe!

Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp – low carb, low fat, high protein, dairy-free, and delicious.

This Roast Beef Deli Meat recipe makes the best inexpensive beef deli meat to use for healthy kids’ sandwiches, lunch meat, or protein snack

Pork Tenderloin Protein Bowl, healthily balanced with whole grains and vegetables

Wake up to these pillowy soft protein overnight oats as a nourishing make-ahead breakfast, with dairy & plant-based versions included!

You won’t believe how incredible this oatless zucchini “oatmeal” tastes! It’s packed full of high-fiber and high-protein!

Chicken Mango Quinoa Bowls with Peanut Sauce are packed with protein, fibre and antioxidants. A healthy, delicious and gluten-free lunch!

Raspberry Blancmange – This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce.

Pan-Seared Mahi Mahi with Onions and Pine Nuts – easy, fast, delicious. Keto-friendly and can be made dairy-free. Low fat and high protein.

These High Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having extra protein!

Full of black beans, peppers, and southwestern spice, these make-ahead Southwestern Egg Muffins are a great low carb, high protein breakfast

These crunchy, compulsively munchable crispy nuggets, made in the air fryer, will win convince anyone that tofu makes the best meat around.

Learn to make Instant Pot lima beans (AKA butter beans)! This dried lima beans Instant Pot recipe is cheap, easy, and delicious!

Are you feeding a hungry family on game day? This homemade meat lover’s pizza loaded with four types of proteins will easily do the trick.

This Creamy Vegan White Bean Soup is a healthy one-pot soup that will fill you up, give you energy, and is full of flavor!

This Viral Cinnamon Roll Custard Toast is fun and easy to make in the air fryer. Sweet and Crunchy, Rich in Protein. The perfect breakfast.

This made-from-scratch dish is full of flavor and healthy nutrients. Perfect to eat alone or for any recipe that calls for black beans.

Egg White French Toast is the perfect breakfast or brunch for anyone looking for a healthy version of a classic French toast recipe.