A refreshing tropical smoothie with jackfruit, banana, mango, spinach and nuts. A quick and easy breakfast or snack.

Energizing pumpkin seed granola bars

Swap boring trail mix for this fun healthy Muesli Trail Mix! Crunchy, sweet, and decadent all rolled into one!

Sweet, salty, and nutty. This watermelon salad is perfect for those end of the summer parties and needs only 4 ingredients.

Chicken with pumpkin seeds and popcorn is made with a simple chile nut paste. This makes an easy gravy to liven up your chicken!

Coconut Cranberry White Chocolate Macadamia Nut Granola – the title says it all!

Honey Nut and Fruit Granola – Make a big batch of this to have ready for breakfasts.

Healthy Zucchini Bread with flax, melon and pumpkin seeds

These Peanut Butter Chocolate Peanut Bars are sweet, crunchy and totally moreish.

Roasted Beets & Hummus w/ Pumpkin Seeds

Berry And Fig Salad With Vanilla Vinaigrette (GF, Paleo Option)- it tastes like summer on a plate!

Mixed Greens Pepita Pesto- this pesto brings big bright flavor w/ fresh basil, garlic & lots of lemon. Dairy free, Vegan.

Fresh Cherry Grain-Free Granola {Paleo, GF}- pureed fresh cherries mixed into coconut, almonds, pumpkin seeds, chia and hemp seeds.

These peanut butter bites with pumpkin seeds, oats, and more are a delicious quick breakfast or snack on the go!

Move over basil! This kale pesto is a seasonal must-have! Put a dollop on chicken, pizza, pasta, sandwiches – just about everything!

High-protein hummus recipe

Salmon Salad (In English and Italian)

These delicious and easy vegan veggie burgers are packed with tons of plant protein, and make a delicious lettuce wrap or burger. Freezable!

This basic granola packs in a ton of fiber and protein thanks to hemp, chia, and pumpkin seeds, and is naturally sweetened.

Savory sunflower seed bars – these crunchy, salty snack bars, are sugar-free, gluten-free, and totally addicting!

Broccoli Pineapple Pecan Pumpkin Seed Salad.