Tips and tricks on selecting the right pumpkin and creating the BEST crunchy, salty Roasted Pumpkin Seeds.

Vegan Butternut Squash Curry Soup with Red Lentils and Toasted Pumpkin Seeds. Really easy to make, healthy, cozy, and perfect for fall!

Gluten-free sourdough bread with pumpkin, flax and sunflower seeds.

One-Bowl, Vegan Chocolate Chai Cookies with Pepitas

Pipián Sauce (Mexican Pumpkin Seed Sauce) – a green mole made from roasted pumpkin seeds, tomatillos, chilis, garlic, and cilantro.

This easy homemade Granola Recipe is made on the stove top and uses no oil!

Light and refreshing nettle and mint pesto with pumpkin seeds. Vegan and gluten-free.

Snacking chocolate with roasted kumquats and pepitas. A beautiful blend of color, texture and FLAVOR.

This Crunchy Kale and Quinoa Salad is the ideal Memorial Day salad – full of flavor and crunch, it’s bursting with color and boasting in nut

Gluten-free & dairy-free banana date muffins, baked in 15 minutes and with minimal ingredients. Perfect for breakfast or as a healthy snack!

Such a fresh, simple, but flavor and texture-packed salad: Shaved carrot & fennel salad with toasted pepitas and cumin lime vinaigrette

Pepita pesto is rich, nutty, savory and dairy free! It makes the perfect pasta salad!

This roasted pepita pesto is deliciously nutty, fresh and savory. It’s the perfect accompaniment to pasta, eggs, sandwiches and more!

A delicious cookie made with sourdough starter discard that is packed with toasted oats, seeds and dark chocolate

Energizing and healthy pumpkin seed hemp energy balls studded with dark chocolate. This could be your new favourite pick-me-up!

These vegan carrot banana muffins with pumpkin seed streusel are on the healthier side and can be made without oil or refined sugar.

These crackers are crunchy, savory, and full of fiber. They have 5 different types of seeds and are quite simple to make!

A simple salad of blood orange, avocado, pepitas, cilantro, red onion and a vinaigrette dressing

This Fall Grain Free Granola recipe is full of delicious and protein-packed ingredients. Makes for a perfect afternoon snack!

Pepitas Swiss Roll : moist and tender dessert, with surprising ingredients.

Golden brown Pumpkin Streusal Bread with pumpkin seeds & brown sugar.

Loaded Peanut Butter Powder Granola!