Kale doesn’t have to be tough to eat. Roast it for 25 seconds and then mix it with peaches, avocado and coconut. Perfect summer salad.

Mildly flavored yogurt curry laden with Golden fried Gramflour (chickpea flour) Fritters with spicy tempering & served w/ cumin rice

This simple noodle salad with spicy nut sauce makes a great meat-free lunch. Or serve it with Thai fishcakes for a delicious dinner.

With a lime vinaigrette, cucumbers and peppers it is the ideal bed to any chicken or fish leftover for a fresh summer quick lunch

Juicy, spicy, fresh and healthy – these Asian lettuce wraps have got it all!

Roasted Strawberry, Avocado and Mozzarella Grilled Cheese

Baked pasta with Radicchio and creamy Blue Cheese sauce.

These homemade hot pockets are taste better than the store bought version and are almost just as easy too. The perfect quick lunch!

This Mediterranean quinoa and lentil salad comes together in 20 minutes but keeps you full for hours! (vegetarian, and easy to make vegan)

This is the Dutch version of “fish and chips” where you have the deep fried fish served in a bun with tartare sauce and boiled potatoes.

Peanut Butter Strawberry Quesadilla

Chicken and potatoes in the microwave. Recipe express, rich, easy and in ten minutes. (in Spanish with translator)

My family’s favorite pasta salad that makes perfect picnic’s main dish and great lunchbox idea.

A quick pasta with shrimp dish for a busy day. Ready in 15 minutes!