A sugar free oatmeal cookie with natural sweetener including applesauce and golden raisins.

Eating these almond and raisin chocolate fudge is like a trip down memory lane if you loved Cadbury’s Fruit & Nut as a kid

Butter Tarts with Pecans.

This hearty chickpea salad is not only healthy and delicious, but probably also the easiest salad you have ever made!

Rich and creamy ice cream inspired by Zabaglione, Italian egg custard made with Marsala wine.

Raisin Crostini with Blue Cheese & Apples – Sweet, savory and cheesy. A pretty party bite that is a cinch to pull together!

Grilled chicken Waldorf salad, fresh Jazz apples & other summer fruit and crunchy walnuts are tossed with a low fat Greek yogurt dressing.

Broccoli, feta cheese, raisins and pine nuts salad.

A homemade treat of chocolate, peanut butter, oats, and raisins! A healthy way to add some sweetness to your yogurt!

These peanut butter oatmeal energy bars are loaded with quinoa, raisins, coconut, chocolate, peanuts, and honey for a healthy and delicious

Bird Seed Snack Mix is perfect for your next Movie Night and comes together in minutes with microwave popcorn.

These delicious fingerbuns are a sweet bread, studded with sultanas, and covered with vanilla icing and coconut.

A hearty, moist, sweet and delicious breakfast Grape-Nuts bread!

Why buy granola bars when you can make your own easy, no bake, healthy Amaranth Oat Granola Bars at home?

Mango and golden raisin chutney – the perfect condiment for grilled chicken or pork.

These Fruity Citrus Muffins are so moist on the inside, it will literally melt in your mouth!

A tart, sweet, and savory chutney with notes of rhubarb, strawberry, onion, raisins, and Indian curry powder. Makes a great spread!

Perfect Oatmeal Raisin Cookies- sweetened with maple syrup and chewy from shredded coconut.

A grilled lemon chicken with a Moroccan couscous salad seasoned with ginger, turmeric, cinnamon, and cumin.

Butter Tarts for Canada Day! These are far healthier than the original, with no refined sugars and a gluten-free, grain-free crust.

A fruit cake is a healthy option for breakfast as it packs up proteins from walnuts and almonds for a slow release of energy.