Picnic season calls for dips and dippers! Keep it healthy with this deliciously creamy Avocado Hummus and crunchy flaxseed crackers.

These easy raw chia date bars take little as 10 minutes to make & are decadent, soft & chewy! (paleo, vegan, gluten-free)

Raw Chocolate and Espresso Tart (Vegan, Gluten Free)

Delicious, healthy and very easy Raw Carrot Coconut Truffles for kids and their parents

An easy and light summertime South Indian rice dish with grated raw mango, cashewnuts and fresh coconut served with yogurt or raita.

This Lemon Blueberry Cheesecake Frozen Yogurt is made w/few ingredients, little hands-on time, and is super yummy!

No Bake Chocolate Peanut Butter Balls (vegan & gluten free)

White Chocolate and Mascarpone Mousse with Raw Apple Crumble. The raw apple crumble provides delicious texture.

Almond Butter & Jelly Energy Bites – An easy to make, sweet, super healthy snack or dessert! They are raw, gluten-free.

Aguachile is an ancient Mexican seafood marinating technique, particularly the shrimp. Here the recipe: spicy, fresh and tasty!

Try this gluten and diary free take on the favourite chocolate peanut butter cup.

This no bake fruit tart is filled with creamy banana filling with a secret ingredient: cauliflower! Don’t worry- you don’t taste it.

Gluten Free, Dairy Free, Vegan Raw Raspberry Cheesecake Cups

Learn how to make homemade sauerkraut with caraway and garlic flavors, using only mason jars!

Learn how to make coconut butter in 15 minutes with 2 easy ingredients and a food processor! Rich, creamy, delicious, and so easy!

With some crunchy quinoa, orange supremes (or other seasonal fruit) and home made dressing, they’ll make a delicate yummy Spring salad.

Raw Paleo Energy Balls that come together in minutes and are paleo friendly, gluten free, dairy free and vegan. No blender needed!

This homemade classic sauerkraut with caraway seeds goes well with just about anything.

Freshly pressed juice that glistens like rubies! Only three ingredients in this power-packed dose of health.

This pan seared tuna tataki takes less than 10 minutes to make.

Creamy, tangy and perfect vegan sour cream! An ideal replacement for ‘regular’ sour cream.