Creamy, delicious broccoli and cauliflower salad; no one has to know it’s low fat!

Kale and cabbage with sweet blueberries and dried cranberries, and a mirage of other superfoods tossed in a low-fat raspberry vinaigrette

Whipped Vanilla Bean Coconut Cream ~ Omegas, Vitamins, Minerals. Deliciousness! Win-win!

If you are entertaining this summer, I highly suggest serving this salad. It can be prepared ahead of time and makes a healthy and delicious

Mini Greek salad crackers topped with goat cheese and olives. These are a great snack to bring to a party or BBQ.

Something this delicious shouldn’t be so simple, but it is! Fresh corn salad is the perfect summer side dish and a real crowd pleaser.

Love Greek Salad? Then you’ll love my Greek Salad Sandwich. It’s the flavors of the infamous salad, but kicked up a couple of notches!

Summer salad with quinoa, chickpeas, garden peas and mint. Healthy and refreshing!

A great way to use that kale from your garden. Salad with sweet tangy apricots and crunchy pecans all tossed with a sweet & sour dressing.

A healthier twist on a classic Cobb Salad, with fresh kale, grilled chicken, crisp bacon, blue cheese, avocado, and balsamic vinaigrette.

Watermelon, Cucumber and Feta Salad Cups- The most adorable, easy and inexpensive app for summer parties!

Arugula and Farro Salad with Cherries and Goat Cheese. A light, refreshing salad that’s a guaranteed crowd-pleaser.

Filled with quinoa, tomatoes, mozzarella, and basil, this Quinoa Caprese Salad combines the classic flavors into a healthier dish!

Honey Lime Quinoa Fruit Salad- red, white and blue for the Fourth of July

Just when you think a caprese salad can’t get better, check out all this
summer goodness all on one plate!

This Broccoli and Carrot Salad keeps fresh for so long and stays crisp and delicious under such “extreme” circumstances, it’s almost magic!

A healthy and delicious riff on a classic Caesar, this salad is packed with superfoods including: kale, broccoli, fresh garlic and tomatoes.

Delicious summer salad with tomatoes, arugula, corn, apple and hearts of palm tossed with a homemade Mustard Vinaigrette

This sweet salad dressing is made from scratch in less than a minute. Raspberry Vinaigrette is the perfect compliment to fruit salads.

Romaine hearts grilled, drizzled with creamy cashew garlic and lemon dressing and topped with red onions, and crispy prosciutto.

Showcase summer fruits with this healthy and easy dessert! Food just tastes better on a stick!

Strawberry Poppy Seed Pasta Salad with Chicken can be a healthy, low calorie, low fat dinner recipe or bring it to a potluck or BBQ.