A twist on traditional pesto with the addition of peppery arugula (rocket). Fresh and zingy and perfect for fish, chicken or pasta.

Lemon Blueberry Energy Balls – a healthy snack thats paleo, vegan, refined sugar free!

Simple Mango Salsa. This is paleo, vegan, Whole 30, GAPS and SCD safe. Plus it is so easy to make and bursting with flavor!

All you need is a microwave, a mug, and 5 minutes to make this paleo, gluten free, grain free Banana Bread Mug Cake.

Spaghetti squash and shrimp with rosemary sage walnut sauce: gluten-free, paleo, low carb, DELICIOUS

Delicious nutty bread that’s perfect for sandwiches and toasting. Is also Gluten-Free, Paleo, SCDLegal, Dairy-Free, Low Carb and Whole30

5 minute Chocolate Peanut Bites!

Gut-healing vegetable broth (that’s better than bone broth and vegan-friendly!)

This Strawberry, Mint and Basil Vinaigrette will add some amazing flavour to your salads this summer!

Double Berry Coconut Ice Cream is naturally sweetened with fruit and coconut. No added sugars! AIP, Paleo, SCD, GAPS and Whole 30.

Roasted Honey Dijon Pecans are super easy to make, slightly sweet, and make the perfect snack!

These Orange Creamsicle Macaroons make such a great treat. They are grain and dairy free and suitable for the paleo, GAPS and SCD diets.

Coconut Mint Fudge. This tastes amazing and is vegan, paleo, GAPS and SCD friendly. Enjoy!

Tropical Slow Cooker Pork Roast is an easy dinner idea that is bursting with flavour! Suitable for gf, paleo and GAPS diets.

A cereal that’s grain free, nut free, dairy free and fit for the paleo, SCD and GAPS diets!

Mini turkey burgers with a gluten free, grain free bun, homemade ketchup and creamy cilantro guacamole!

Fresh romaine lettuce, spiced taco meat, mouthwatering tomato-cilantro-lime salsa and creamy cilantro dressing.

Raw Apricot Jam {Vegan, Paleo, Refined Sugar-Free, Gluten-Free, AIP, SCD}

Raw Carrot Cake {Vegan, Paleo, Gluten-Free, Refined Sugar-Free, SCD, AIP}

Vegetable Packed Pork Chili- Paleo, SCD and GAPS compatible.

Cinnamon and cloves steeped with chamomile and ginger tea create a hot toddy so good, you’ll want to drink it when you’re healthy.

Paleo and Raw Vegan Caramel Pudding that’s Refined Sugar-Free, Gluten-Free, Ready in Minutes & Delicious!