Low-carb, high protein seared tuna rolls wrapped around delicious fresh veggies with a healthy Greek Yogurt creamy ginger sauce.

Spicy Pan-Seared Scallops over a Red Cabbage Citrus Slaw

Beer Brined Scallops over Smokey Corn Puree and Stout Molasses Sauce.
And how to get a restaurant quality sear on your scallops.

Flank steak and Chimichurri sauce. Steak smothered in a creamy, spicy and garlicky traditional Argentinian sauce. No carbs!

Quick and delicious Pan-Seared Lamb Chops with caramelized Cippolini onions.

Seared Ahi Tuna Salad :: When summer beckons, this light dish can be a satisfying meal on its own.

Seared Scallops in 3 ways: Garlic Butter Soy Sauce, Spicy Mayo, and Unagi Sauce.

Crispy on the outside, with a melt-in-your-mouth interior. Fish that’s simple and quick to prepare!

The classic tuna melt get a gourmet spin in the Seared Tuna Melt Grilled Cheese.

Pan seared swordfish with sauteed spinach and mushroom lentil salad is light and healthy and can be made in under 30 minutes.

Carbonara with pan seared scallops, a gourmet meal done in less than 30 minutes.

Big plump seared sea scallops with an orange miso sauce. Serve with Forbidden rice and asparagus. Ready in 30 mins.

Smokey BBQ tofu bites.

Lemony Tomato Herb Scallops. A 1 pan delicious dinner in 10 minutes.

Sexy plating at home isn’t hard! Here is a video with some hot restaurant plating tips.

Seared Tuna with Sweet-and-Sour Onions–A Sicilian Specialty!

Scallops On Smoked Sweet Corn Puree With Stout Balsamic Glaze.

Mushroom Barley Soup- Nothing is better on a cold winter afternoon.

Seared Duck and Fois Gras with Pickled Blackberry Sauce- Fearrington House Inn, Pittsboro, NC.

Sesame crusted salmon a quick and easy dinner idea.

Foie Gras on a Seared Brioche with Sliced Apples

Seared Figs & Peaches. A gluten-free, vegan dessert to satisfy any sugar craving. It’s quick, easy and delicious.