This Strawberry Hemp Milkshake is a sweet, healthy treat! Vegan and gluten free!

This easy air-fryer apple chips recipe with cashew butter and mixed seeds makes a nutritious and low calorie snack, ready in just 15 minute

This arugula salad with roasted golden beets paired with a blood orange vinaigrette is bursting with color and flavor.

A simple homestyle recipe of shim bichi (hyacinth beans seeds) and fish head curry

Super healthy, light and crispy, multi-seed crackers. High in fiber, a great source of healthy fats and may help lower cholesterol.

These sesame puffed brown rice bars with maple syrup, dried apricots and prunes are a light, easy, and healthy homemade snack.

Plant Based Caviar, anyone?! In Japan these pickled mustard seeds went really well with yakitori, and I’ve been craving them.

How to Make Hemp Milk. This non dairy milk is so easy to make yourself with no straining required! Vegan and gluten free, this homemade milk

These granola bars are ultra chewy, packed with nutritious ingredients, and ready in a snap!

Quick and Easy Bread with Grains

This Strawberry Chia Jam is ready in 15 minutes! Made with only 4 ingredients, it’s the perfect healthy alternative to store bought jam!

These Vegan Cranberry Almond and Cacao Energy Bars are a breeze to make, just blend, stir, press and refrigerate! They pack a punch in both

Nutty, moist and satisfying, this banana bread is made with wholesome ingredients and sweetened only with bananas and dates!

This homemade Strawberry Chia Jam is a no cook, no hassle, delicious addition to toast, yogurt, oatmeal and so much more.

They are super fluffy, soft, moist, and are a delicious sweet treat that comes loaded with lemony flavor.

Black Radish Salad with Radicchio and Cucumber

Easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy bite.

Delicious and healthy Chinese chicken soup with snow fungus (tremella), ginseng, red dates (jujube), lotus seeds, and bean curd sticks.

Low FODMAP Banana Carrot Chia Corn Muffins -tender, moist and packed with color, texture and nutrition.

Red Lentil Sweet Potato Curry with Tarragon. A vegan red lentil curry that tastes a little bit different from the rest- in the best way!

Delicious light and decadent chocolate chia pudding! It takes just 5 minutes to throw together for a wholesome vegan dessert. Gluten free!

This Chocolate Chia Seed Pudding is a healthy dessert that is rich and chocolatey and so delicious!