These pumpkin pancakes are the perfect fall meal for any time of day!

Seeded and wholemeal, these dinner rolls are still fluffy and airy, perfect with a bowl of soup.

A healthy kale and apple salad topped with candied pecans and pumpkin seeds

Pumpkin Knots: slightly sweet, moist & light texture, golden color w/ a mild pumpkin flavor.

Roasted Butternut Squash & Pomegranate Salad with Garlicky Honey-Dijon Dressing

Chickpeas, feta, cucumber and toasted sunflower seeds all tossed in a spicy green dressing loaded with cilantro & jalapenos.

Here’s how to make the quickest and healthiest, 2-ingredient vegan parmesan that’s gluten-free, allergy-free, paleo, keto, whole 30!

Mix ’n’ match your favourite nuts, seeds and dried fruit. Follow my suggestion or get creative and build your own.

Jackfruit seeds (yes, the seeds) are edible when you boil or roast them. Mash them up and you get an amazing, slightly nutty hummus!

This light and fluffy Carrot Cake Banana Bread is the perfect breakfast, dessert or late night snack.

This moist pumpkin bread is easy to make and features a crunchy crust made from turbinado sugar and pepitas!

This fiber loaded bread is a delicious way to enjoy your toast, even when all grains AND nuts are out!

Butter mochi cake muffins with toffee-like notes from dark brown sugar.

Pumpkin spice granola – this easy to make vegan granola is crunchy, flavourful and utterly addictive! Perfect for breakfast or snacking.

This warming spicy tomato and couscous soup is perfect for batch cooking!

These strawberry lemon poppy seed muffins have strawberry compote running through and on top of them!

Crunchy nut-free snack in under 15 minutes. Use your favorite seasoning – sweet, savory or tangy – the options are endless!

BLACK VELVET Chia Seed Pudding! (sugar free, vegan, raw)

Soft chewy pretzels topped with everything seasoning mix (sesame seeds, poppy seeds, garlic, onion, and coarse salt)

This butternut squash ravioli is tender, silky, and so satisfying! It will soon become your new favorite!

Chocolate. Mixed Seeds filling. A little tweak to the traditional snack.

You just need 5 minutes to make these candied pumpkin seeds! Made on the stove & no butter or sugar!