Fritters loaded with fresh carrots, herbs, and flax, these babies pack a delicious and powerful nutritional punch.

High Protein Red Quinoa Salad

This black cod with Thai dressing is deceptively easy to follow, matching pan-fried black cod with a fragrant Thai dressing.

Lemon Risotto with Pea Shoots – a delicious meatless main or perfect as a side dish with any meat.

Spicy ginger sauce with chicken, rice noodles and a salad of warmed carrots, onions and pea shoots. Gluten-free

Wild green-asparagus omelette with ricotta and pea shoots. Creamy, delicious and smelling of spring!

Japanese Style Crab and Bamboo Omelette

Spicy Stir Fried Pea Shoots

Simple and tasty stir-fried Garlic Pea Shoots, ready in 10 minutes!

Perfect, freshly made- or reheated at 3am after a night out- these Spicy Thai Peanut Noodles are easy to throw together and hit the spot.

Easy slow cooker ramen made with simple ingredients.

Erin’s Spring Panzanella with Fresh Peas and Fennel – This beautiful green salad is healthy and refreshing, and comes together quickly!

Hot and sour pork broth served with mushrooms, day lily buds, wood ear fungus, bamboo shoots and tofu

Spicy Spring Garden Pitas are full of flavor and crunch!

Whether a lover of Thai food or a complete newbie, you’ll love this dish. Flavor, texture, warmth – this peanut curry has it all.

Salmon Sous Vide with Braised Tofu Skin Stuffing, Lemon Orange Sauce & Asian Black Rice Salad

Pea greens tend to be fibrous compared to the shoots but in-season fresh pea greens are tender-perfect for this healthy stir-fry

Ramps, Favas Pea Shoots… THIS IS SPRING!

Pea Shoot and Pumpkin Seed Pesto :: Add a touch of spring to the classic pesto.

Wood Pigeon Salad with a Raspberry Balsamic Reduction

Roasted pumpkin, thyme-mustard white bean spread & pea shoots served on nettle bread.

Super nutritious beetroot and carrot salad that is a source of loads of minerals & vitamins!