Chana “sundal” – simple chickpea and coconut preparation. Popular festive food in south Indian homes.

Horse Gram Idlis are healthy South Indian Vegetarian Breakfast Recipe. Diabetic friendly, low oil, steamed, fermented food.

An easy recipe for South Indian Fish Curry – one that comes together in under 40 minutes and can be made with simple ingredients

Healthy kali/pudding prepared with black gram with skin / Karuppu Ulundhu/urad dal and little raw rice along with the palm jaggery.

Delicious coconut based spicy curry made from dry fish, brinjal and drumstick. A local delicacy from Tamilnadu,India.

Gluten Free Vegan South Indian Coconut Rice Recipe or Thengai Sadam is an easy lunch, tiffin box or dinner recipe with few ingredients.

Tindora and chickpeas cooked in coconut based spice mixture is a wonderful side dish with roti, rice and rasam or with hot rice and ghee.

Healthy, Easy, Filling are the terms that hold good for this dish. Millet, moong dal, veggies and spices are what make this a perfect meal.

This unique tasting curry made of green gram, coconut milk and a unique combination of spices is sure to impress your taste buds.

Goli baje is one of the most popular evening snack from Karnataka, South India.

A Popular, Traditional Low Oil Gluten Free and Vegan Popular South Indian Breakfast made with fermented rice and lentil batter.

A simple summer one pot meal of creamy yogurt and rice flavoured with aromatic curry leaves and nutty mustard.

Sambhar Rice or Sambhar Sadam, a traditional South Indian one pot meal made with Rice. Lentils and vegetables cooked in spicy Sambhar masala

This is a classic South Indian dip that is made with fresh coconut and bengal gram, subtly flavored with salt and few green chilies.

A fool-proof Tambrahm style arachuvitta sambar recipe with veggies. It’s the 1st course in all South Indian meals & tastes best with rice.

Instant Ragi Idli made with Ragi or Nachni flour/Finger Millet and served with Tadka Dahi. Extremely nutritious option for a light breakfast

Coconut Chutney is a delicious Indian chutney made using few ingredients, that’s served as a side for many breakfast meals like dosa, idli.

Neer Dosa is a south Indian dish made of rice and coconut, which are ground to a batter. This is then spread as lacy crepe.

Raisins curry is a south Indian dish made of fresh spices along with coconut, which are then cooked together with raisins.

Ragi and kale idli is a healthy Indian breakfast recipe. Learn to make these steamed cakes with this nutritious finger millet flour & kale.

South Indian style aromatic Tomato and cumin soup made with tamarind, tomatoes and aromatic spices.

Healthy and nutritious millet idlis or steamed dumplings made with lentils and millets which are healthy and good for diabetic