Allergy-friendly, low-fat, low-sugar Blackberry Cheesecake Popsicles! Vegan, Gluten-free

Tender rice noodles drenched in a to-die-for spicy sriracha sunflower butter sauce. A unique and amazing Asian noodle dish!

A creamy, yet fat-free vinaigrette. Try it on your favorite mixed salad.

Making a dairy free, vegan ice cream that tastes great, is easy, and takes only 5 common ingredients!

These Peanut Butter Oatmeal Cookies are easy-to-make, fun to customize, and always a crowd pleaser!

Super easy gluten-free, soy-free, allergy-free, vegan fried rice at home! Pineapple Fried Rice that’s made on the stove in a cast iron!

This roasted strawberry rhubarb compote is thrown together in a sheet pan & flavored with vanilla bean, sugar, lemon, thyme and rosewater.

Mango Pudding is a simple, refreshing and delicious Chinese dim sum dessert – gluten free and vegan.

Fluffy Mocha Pancakes with Easy Chocolate Sauce! Perfect for a decadent brunch, plus it has some added protein.

These cookies, made with healthy ancient grains, will blow your socks off!

A tangy mix of warm, quick bulgur pilaf with a crunchy refreshing salad, and red pepper dressing. Perfect for Spring!

These marinated lentils with sun-dried tomatoes are delicious on top of salads, stuffed into Bibb lettuce cups, or thrown into wraps.

Gluten-free Blackberry Banana Cake with Vegan Whip

Millet and Quinoa with Dates and Almonds: vegan, vegetarian, gluten-free, soy-free

A filling and nutritious take on egg salad. {vegan, egg free, gluten free, dairy free}

A nutrient dense and refreshing way to boost your intake of vitamins and minerals {vegan, gluten free, dairy free, paleo}

Sesame Seed Balls are a Chinese favourite Dim Sum sweet for many. Vegan and gluten free.

No-Bake Chocolate Almond Butter Truffles contain just 7 ingredients and are dairy-free, gluten-free, & soy-free! {Paleo or vegan}

Creamy healthy “caramel” is sandwiched between two oatmeal cookie-type layers.

Full of flavor in every bite, these nut free, grain free and vegan muffins are the perfect snack or breakfast!

A super-creamy pumpkin risotto with butternut squash and green onions.

Healthy Homemade Nut-Free Trail Mix. Easy to make, vegan, paleo, nut free, gluten free, grain free, soy free, dairy free.