A meat-free medley of protein packed spicy roasted chickpeas, broccoli and carrot unite with a herbaceous yogurt dressing!

Skip the store! These easy peasy Fridge Pickled Jalapeño Peppers are quick and delicious! V + GF

Salty halloumi is balanced out with sharp kiwifruit and a kick from sliced chillies in this fresh halloumi kiwifruit summer salad.

New potato & spicy mustard greens make for the perfect quick lunch or light dinner. This vegetarian dish has become a stable.

Pattypan & Tomato Salad with Balsamic Dressing, Feta, Arugula. This is a delightful early summer vegetarian salad recipe.

Beet salad recipe with Balsamic Dressing, Feta, beet greens and farro. This delightful late summer vegetarian recipe is fresh & tasty.

Beet salad with spicy dressing, sunflower seeds & carrots. This delightful late summer vegetarian recipe is fresh & tasty.

This spicy, fruity salsa is packed with juicy ripe peaches and fresh jalapenos!

These crave-worthy vegan corn fritters are flavored with a touch of cumin and (optionally) topped with spicy jalapeño slices!

Udon noodles tossed with a spicy chili-garlic sauce with soy and hoisin.

Homemade Hummus with smokey sweet paprika corn. Perfect for the summer! Creamiest, smoothest hummus every!

Green Bean, Tomato & Corn Salad with Serrano Vinaigrette. A bright, healthy and (almost) no-cook summer salad that comes together in a snap!

These spicy watermelon bites, with pesto and bocconcini pearls, are savoury and resfreshing!

This cool and refreshing salad is topped with crispy and spicy cauliflower for a perfect summer salad!

This pork shoulder & sauce recipe is perfect for satisfying your Eastern North Carolina BBQ cravings!

Buffalo Style Hot Dog – a new twist on a classic summer ‘must have’.

Fusilli al Ferretto all’Arrabbiata (Spicy Pasta Sauce)

Hibiscus Cocktail with Mint and Jalapeño. Refreshing and downright gorgeous. Use vodka or gin.

Sweet corn ricotta topped with a sweet corn ‘ragu’ make for an unforgettable summertime bruschetta.

Only 10 minutes from start to finish to create this sweet and spicy salad dressing! Top your salad, shrimp, chicken, or fish.

Spicy Buttermilk Fried Chicken