Vegan stuffed shells with spinach, mushrooms, and tofu ricotta.

Hot, comforting miso soup, with soba noodles, tofu and fresh veggies.

Crispy mini phyllo shells, filled with spinach and seasoned tofu, for a scrumptious vegan appetizer.

Easy and delicious recipe for the popular Indian dish, Palak Paneer. Yum!

Green-Packed Stir Fry with Fresh Herbs.

Asian Eggs Benedict: chili tofu, grilled eggplant, and sesame spinach topped with a poached egg (vegetarian, gf)

Spinach tofu mini quiches. (in English and Portuguese)

Breakfast Hash topped with a Fried Tofu Egg (Vegan).

Palak Paneer, made with marinated tofu cubes and coconut milk. Easy and authentic-tasting!

Spinach Tofu Lasagna- vegan and tasty.

Palak Tofu / Saag Tofu, Tofu cooked in Curried Spinach, a healthy side dish that goes well with
Naan / Roti / Saffron rice.

Spinach Tofu Soup, healthy soup with sprouts ready in 15 mins

Tofu Salad & Orange Dressing: A citrus dressing, seasoned with soy, sesame and scallions, is drizzled sunshine on a plate.

Cheesy spinach calzones with a secret ingredient that no one will ever suspect!

Vegetarian Udon with tofu, carrots, mushrooms, broccoli, spinach…

Healthy, low fat & high protein Pistachio Energy Bars made with whole wheat flour & a secret green ingredient! Then top with a citrus glaze.

Japanese-style spinach with tofu and sesame seeds, light and healthy.

Hearty and delicious vegan, gluten free quiche

Tofu, Tomato and Spinach Clafoutis. Vegan.

Udon noodles in a creamy sauce with spinach, tomatoes, and tofu.

Coconut Curry with Tofu “Scallops” – Yum