These mini vegan quiches are made with a flaky puff pastry crust and stuffed with a baked up spinach and mushroom filling.

Whole Wheat Palak Tofu Paratha – Nutrition pack goodness and taste. Perfect meal for kids

These Rainbow Rolls with Crispy Tofu & Ginger Peanut Sauce are a quick and healthy meal! Roll ’em, dip ’em, and enjoy!

This vegan white pizza combines creamy bechamel sauce, tofu ricotta, and a sprinkling of vegan mozzarella with fresh spinach and basil!

A bowl full of happy. Noodles, mushrooms, spinach, egg and seared tofu!

This Curried Spinach and Mushroom Tofu Scramble is super simple to whip up with minimal prep time. Is there anything better?

Quick and dirty version of Palak Tofu – the vegan, plant-based alternative to Palak Paneer. Creamy spinach curry with Tofu.

Sesame Tofu and Spinach with Rice Noodles in Ginger Broth is a textural and flavor explosion!

Healthy and low calorie tortilla cups made from scratch and stuffed with spinach, tofu and cheese.

One of the true crown jewels of Korean cuisine, bibimbap offers a colorful and eclectic mix of ingredients in one truly nutritious dish!

Mushroom, Spinach and Tofu Soup with Udon Noodles and Spicy Chile Oil.

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu.

Baked Gnocchi with Spinach and Mushrooms (Dairy Free!)

Easy Asian noodle soup w/ bok choy & tangles of noodles. Use chicken, shrimp or tofu. Ready in under 30 min. Flavorful!

Accompanied by roasted red peppers, spinach, olives and topped with sliced tomatoes. This classic is meant to have you coming back for more!

Pan-fried tofu cooked in a spicy Indian spinach curry.[Vegan]

This vegan saag paneer has pan fried tofu cubes that stand in for cheese and are smothered in spicy curried spinach and coconut milk mixture.

Whole-Wheat Gnocci with Creamy “No Cream” Spinach Sauce – an easy, vegan dinner for weeknights!

A creamy, spicy spinach artichoke dip that rivals any restaurant version, yet is WAY lower in fat, and higher in protein.

Risotto with asparagus, spinach and chard with crispy sesame tofu.

Delicious, super healthy tofu patties. And they are gluten free and vegan also!

Tofu & Spinach Salad with Asian Sesame Dressing–light, fresh and healthy salad!