Gumbo is a North American favorite. Make yours flavorful with a deep roux, spiced sausage, chicken, and plump crab and shrimp. Gluten free.

A high protein vegan soup ready in 30 minutes! Vega, gluten-free, oil-free!

This Burmese Chicken Coconut Soup is amazingly fragrant and rich, with lots of unique toppings like fried onions and fresh lime.

This hearty Vegan Lentil Mushroom Stew is SO good and filling. Best served over mashed potatoes for a weeknight dinner recipe!

This quick and easy family friendly Hamburger Stew is made in about forty minutes right on the stovetop.

A hearty Vegetable Soup with Dumplings Recipe to warm you up on a cold day. Fully Plant-Based and Meal-Prep Friendly.

Shrimp Stew with Potatoes and Chickpeas is a quick and easy 40-minute recipe, perfect for weeknight dinner. It’s gluten-free, dairy-free.

Turkish Cabbage Stew is a comforting combo of beef and vegetables simmered in tomato paste and spices. A rustic meal that’s healthy

Rogan Josh – Complex & warming spices infuse a lamb or beef stew that is enriched with yogurt and brightened with fresh herbs. Keto-friendly

This delicious chicken stew with spaghetti is simple, has excellent presentation and is perfect for cold winter days.

This Moqueca (or Brazilian Fish Stew) is made perfectly savory with firm fish, creamy coconut, tomatoes, lime and peri peri seasoning.

Kerala Style Vegetable Stew with Spices and Veggies simmered in a Coconut Milk based gravy.

Baeckeoffe- Alsatian stew with different stewing meats, topped with sliced potatoes and a white wine marinade. Great winter stew!

Peas, carrots, green beans, potatoes, celery, cabbage and onions are simmered in savory gravy and served up hot to make this vegetable stew!

Hearty and comforting, this rustic soupy stew is loaded with chickpeas and spinach in a smoky tomato broth.

Bamia is a classic Arabic stew from Lebanon made with okra and tomatoes. Preparation is quick and easy. This is a meatless version – so yum!

This Easy Mexican Bean Stew is really quick and easy to make. It’s a weekly dish that’s perfect for busy evenings

The creaminess of the coconut sauce, butternut squash and all-around tastiness will make anyone forget that this dish is vegan, dairy-free,

Yummy stuffed pepper soup recipe that fits almost any diet. It’s packed with protein and loaded with veggies and Mexican flavors.

Cheap, delicious and nutritious, this sour cabbage stew is one of those traditional recipes found in all Eastern European cuisines.

Ever wondered how to make efo riro? This delicious dish is filled with flavour! By combining tomatoes, spinach, meat, peppers, and fish,..

With lots of flavorful ingredients, protein and vegetables, this African-inspired soup is the perfect winter warm-up!