Compote: a combination of dried and fresh fruit, cut and stewed in water with sugar and cinnamon.

Thick and fluffy Whole Wheat Flax Pancakes topped with sweet and tart slow-cooked rhubarb.

The flavors are amazing, and the combination of egg, tofu, and pork just seem to go together very well in a soup like this.

A soupy, saucy batch of slow-cooked white beans that’s full of tomato, herbs, garlic, and onion flavor. Versatile and delicious.

These 3-ingredient apple crisp breakfast parfaits are a healthy way to eat dessert for breakfast.

Easy, quick, light, and simple. This Southwestern Chicana Chicken only requires a few ingredients to deliver full flavor!

Chicken Fricassee is a classic French Chicken dish served with a silky, rich mushroom-cream sauce. This version is easy and quick to make.

Spiced Fruit Compote is impressively healthy and deceptively sweet. It makes a great healthier breakfast paired with yoghurt.

Coconut Chia Pudding with Austrian-style stewed plums.

These vegan smoky apple vegie burgers are great in a bun stuffed with salad and cheese (I used biocheese).

A delightful autumnal dessert with stewed apples, a treacle filling, warming syrupy flavours and a crumbly, sweet pastry base.

Bourbon Fried Peaches with Ice Cream is a luxurious way to end a meal ~ use frozen fruit when peaches aren’t in season.

Peperonata is delicious served over toasted bread or aside grilled meats. Bell peppers are slowly pan fried along with onion and tomatoes.

An easy and delicious dessert that’s truly one of the best uses for plums. Main ingredients are plums or prunes, vanilla, star anise & wine

The sweetness peppers in this stewed sweet peppers dish is extraordinary, and nicely balanced with poblano, thyme and potatoes

Tomato sauce made from fresh tomatoes in under ten minutes and stewed zucchini and white beans for a comforting summer meal.

Maple-sweetened stewed strawberry rhubarb compote sits delicately on top of chia coconut pudding for a breakfast that is sweet & tart.

Ratatouille is a french dish made of aubergine, squash and zucchini stewed in a tomato and yellow pepper sauce with herbs.

Clumpy Granola Bowl with Stewed Rhubarb and Yogurt

Cuttlefish stew with green peas is a classic Italian dish, slow cooked with a tasty tomato sauce. Great with bread slices, rice or pasta!

“Stewed” Beef Stew. A bit of wine, a bottle of beer, beef, vegetables & perfect seasonings work together to create this unforgettable stew.