Mexican Flavors Salad – a keto-friendly, refreshing salad with a bright citrus cumin dressing. Adding protein of your choice makes it a meal

Try something a little different: BBQ “pulled” pineapple! These little flavor bombs put other lettuce wraps to shame!

This No-Bake Vegan Pumpkin Pie is really easy to make, rich and indulgent and perfectly sweet! Gluten-free and refined sugar free.

Super easy healthy chocolate frosting that only takes a few ingredients to make.

Creamy chocolate ice cream from the coziness of our home that can’t be resisted once scooped out.

One of my favorite ways to take advantage of the end of season peaches is by cooking them down into this Paleo Spiced Peach Butter.

Banana Fig Bread is a PERFECT vegan loaf cake for breakfast. It is sugar free yet so yummy and easy to make.

A creamy vegan Pumpkin Soup. Made easily oil-free (wfpb). A flavorful soup for chilly fall days.

These Coconut Flour Cookies are crisp and crunchy, richly “buttery”, and studded with toasty pecans! Vegan and gluten-free.

Homemade Healthy Hamburger Helper – An easy meal for busy weeknights! Naturally gluten free and protein packed too! Dairy free option!

Excellent sauce that came a long way from its humble oil and garlic beginnings.

Chai Lauki Halwa – This keto-adapted Indian dessert is full of warming spice. It is reminiscent of a cross between oatmeal and rice pudding.

Easy, healthy vegan Halloween snacks made with rice cakes and allergy friendly ingredients and no-sugar.

If you’re looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. (No apples!)

This is not your usual apple butter because there are no apples in this recipe – and you will never know!

A vegan dinner idea for Halloween with eyes made of palm hearts and olives.

With this healthy sugar free glaze with erythritol, almond milk, and coconut oil you can garnish your sweet creations without sugars.

Pouring raspberry syrup over a towering pleasure of ice cream will not only please our taste buds but give us redemption under the hot sun.

Try this spiced low-sugar plum jam that is perfect for canning and will make an excellent spread for toast or topping for porridges.

Keto Almond Cookies – tender crisp and full of almond flavor. These are easy to make and you can easily play with the flavor profile.

Healthy Breakfast Cookies is a recipe my mom put together when we needed a nutritious, portable breakfast. Easily gf, refined sugar free.

Tom Kha Gai (Thai Coconut Soup) – a delicious keto meal with the addition of either chicken or shrimp along with some miracle noodle rice.