Vegan & Paleo Pumpkin Almond Butter Blondies – One Bowl, only 100 CALORIES and gluten/grain/sugar/oil/dairy free!

Helathy Raw, Vegan Cheescake in a jar. So delicious, and healthy made with soaked cashes replacing the cheese. Gluten free, sugar free, df.

Peanut butter and banana baked oat cups, a delicious and healthy grab and go breakfast that will keep you full all morning

These Gooey Black Bean & Beet Brownies make me giddy inside, whole oats, black beans, & beets, totally disguised by dark chocolate & honey!

Delicious little frozen bites of banana and chocolate goodness, with a smidge of peanut butter for good measure!

Classic Vanilla Chia Pudding! A simple and fool-proof recipe for a creamy but light chia pudding. Vegan, gluten free and paleo.

Healthy Grapefruit Yogurt Cake… baked inside of a grapefruit! (refined sugar free, low carb, gluten free)

Single Serve Cookie Dough Ice Cream (lc, sf, gf, pf)

Healthy peanut butter oat bars with dates made with natural ingredients and no added sugars. Perfect for breakfast or a snack.

These Dates, Pecans & Coffee Bliss Balls are smooth in texture and make an ideal healthier and not as sweet chocolate replacement.

This Pesto Quinoa Salad is healthy, oil free and made in minutes. There’s even vegan and nut free options to suit every kind of eater!

Your morning coffee companion just got sweeter. Cinnamon Glazed Pumpkin Doughnuts, loaded with pumpkin, gf, and vegan!

Black Rice and Chia Pudding with coconut, banana and kiwi fruit. A warming but tropical breakfast or dessert! vegan, gluten free.

Pumpkin Delight…lc/sf/gf/pf

Healthy and vegan (but no one will every guess), these pumpkin packed cinnamon buns are perfect for fall.

Delicious spiced Cinnamon Cheesecake with a Granola Crust. Sugar free and high in Protein. Perfect light Dessert or Snack.

{Healthier} Apple Pie Oatmeal Bars – Streusel oatmeal topping + a thick layer of melt-in-your-mouth apples = simply delicious

This is a really quick and easy berry crumble to make. It only takes 30 minutes from start to finish. It’s gluten and sugar free too.

The best way to describe this smoothie would be a thick creamy vanilla milkshake with hints of cinnamon, banana and caramel.

Spiced Pumpkin Tea Latte: a twist on the traditional PSL made dairy-free, coffee-free with real pumpkin & plenty of warm spices. AIP & Paleo

This comforting, slow cooker Swiss steak is healthy and made with real food ingredients. It’s a high-protein meal you’ll love.

Gluten free, dairy free & no refined sugars – this healthy Oatmeal Cookies Smoothie tastes just like dessert!