Quench your thirst with refreshing fruit infused water! We’ll teach you how to make it, and give you eight delicious recipes to try.

This pineapple smoothie recipe is a healthy beverage bursting with tropical flavor from coconut and pineapple to make a non-dairy, refreshin

Being healthy, gluten-free and vegan, this salad makes a perfect dish or side dish to serve to your loved ones

Italian Sausage Stuffed Zucchini is a healthy & great tasting way to take advantage of this abundant summer veg. Perfect for a family dinner

Sweet, buttery, grilled Hawaiian kanpachi topped with a fresh, crisp and just a tad-bit spicy cucumber and jalapeno salsa.

This healthy orange pineapple juice recipe is a refreshing take on sweet and tangy flavors that improve nutrient intake in one serving.

Our miso-glazed aubergine is healthy, umami-packed, easy to cook and absolutely delicious.

Ice cream cookies without ever having to worry about melting? Uh yes please! Make some of these cute ice cream cookies this weekend!

A green gazpacho that includes cucumber, avocado, green pepper, jalapeño, apple, basil, parsley and of course, lots olive oil. Refreshing!

vanilla sponge with blueberries topped with lemon cream

I show you how to home can cherries from scratch. It’s easy, stock up your pantry!

Heirloom tomato salad with basil blue cheese vinaigrette

Using chickpea flour (gram flour) to make frittata is one of the best vegan hacks there is. This chard frittata is perfect for picnics.

Slow Roasted Tomato Sauce has arich and intense tomato flavour. Make up a big batch and you’ll have the taste of summer all year round.

This Corn Chowder soup is made without dairy, it’s gluten-free, light and healthy, yet hearty enough for a meal. It’s also Weight Watchers f

This flavorful corn and black bean salad with grilled zucchini and feta cheese is a perfect companion for any summer vegetarian BBQ.

Saskatoon berries are the star of the show in this Saskatoon Berry Loaf but the Creamy Brown Butter Glaze will leave you begging for more!

Easy to make roasted tomato orzo is a simple side dish made with a few ingredients in under 30 minutes.

A deliciously light and bright summer meal, Italian Caprese Pasta Salad is bursting with flavour and perfect for serving at your next BBQ!

This Lemon Blueberry Ricotta Tart is refreshing, healthier than your average tart, and it looks amazing!

This Summer Corn and Black Bean Salsa is perfect for your next summer get together – healthy and simple to make. Try it tonight!

A classic lemonade, a grapefruit & thyme lemonade and lastly a peach & thyme lemonade. All three are easy to make and so refreshing!